Essentials of Exercise Physiology,9781608312672

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Essentials of Exercise Physiology

by McArdle, William D

Edition:

4th

ISBN13:

9781608312672

ISBN10:

1608312674

Format:

Trade Paper

Pub. Date:

12/6/2010

Publisher(s):

Lippincott Williams & Wilkins

Other versions by this Author

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This is the 4th edition with a publication date of 12/6/2010.

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Summary

This is a textbook for undergraduate Exercise Physiology courses.

Section I: Introduction to Exercise Physiology Chapter 1: Origins of Exercise Physiology: Foundations for the Field of Study Section II: Nutrition and Energy Chapter 2: Macronutrients and Micronutrients Chapter 3: Food Energy and Optimum Nutrition for Exercise Chapter 4: Nutritional (and Pharmacologic) Aids to Performance Section III: Energy Transfer Chapter 5: Fundamentals of Human Energy Transfer Chapter 6: Human Energy Transfer During Exercise Chapter 7: Measuring and Evaluating Human Energy-Generating Capacities During Exercise Chapter 8: Energy Expenditure During Rest and Physical Activity Section IV: The Physiologic Support Systems Chapter 9: The Pulmonary System and Exercise Chapter 10: The Cardiovascular System and Exercise Chapter 11: The Neuromuscular System and Exercise Chapter 12: Hormones, Exercise, and Training Section V: Exercise Training and Adaptations Chapter 13: Training the Anaerobic and Aerobic Energy Systems Chapter 14: Training Muscles to Become Stronger Chapter 15: Factors Affecting Physiologic Function: The Environment and Special Aids to Performance Section VI: Optimizing Body Composition, Successful Aging, and Health-Related Exercise Benefits Chapter 16: Body Composition, Obesity, and Weight Control Chapter 17: Physical Activity, Exercise, Successful Aging, and Disease Prevention Chapter 18: Clinical Aspects of Exercise Physiology Appendix A: The Metric System and Conversion Constantsin Exercise Physiology Appendix B: Metabolic Computations in Open-Circuit Spirometry Appendix C: Evaluation of Body Composition: Girth Method Appendix D: Evaluation of Body Composition: Skinfold Method Index

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