9781449698027

Essentials of Managing Stress (Book with Access Code)

by
  • ISBN13:

    9781449698027

  • ISBN10:

    1449698026

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 1/16/2013
  • Publisher: Jones & Bartlett Learning

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping On Orders Over $59!
    Your order must be $59 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now

Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Used and Rental copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

The quintessential stress management text for undergraduate students, Essentials of Managing Stress balances key concepts and academic theory with real-life applications and exercises, allowing students to integrate theory and practice in their own lives. The only textbook of its kind to comprehensively address the relationship between mind, body, and spirit, this fully revised and updated Third Edition includes all-new sections on the sociology of stress and communication skills, with special emphasis on high-tech communications, screen addictions, and social networking. Essentials of Managing Stress also covers environmental disconnect, compassion fatigue, and mindfulness.Key features of this new edition include: Over 80 personal exercises, questionnaires, and inventories designed to help the reader/student adapt life skills into his or her personal health behaviors, including ten all-new exercises Fully updated content and references section A comprehensive all-new chapter on communication with a special emphasis on high-tech communication A brand-new section on the sociology of stress A focus on holistic health practices, including yoga, meditation, and breath awareness Skills and strategies for integrating stress management into a busy, high-pressure lifestyle A reader-friendly approach that balances practical tips with theory and concepts

Rewards Program

Write a Review