The Everyday Alchemist's Happiness Handbook

by Fee, Natalie; Cainer, Jonathan

• ISBN13: 9781844095872
• ISBN10: 1844095878
• Format: Paperback
• Copyright: 2012-04-01
• Publisher: Findhorn Press

Summary

Striving for personal happiness, however one defines it, is a goal that many people have in common, and this book teaches readers how to find that joy using modern and spiritual means. Happiness seekers will learn how karma blocks personal happiness and how to dissolve it on a moment-by-moment basis, learn how to activate their personal GPS system to guide them out of negative reactions and old patterns, and learn simple techniques to transform everyday, stressful situations into positive energy and self-awareness. Written for those beginning their spiritual journey of self-discovery, lighthearted dialogue and hands-on exercises give readers an accessible way to vanquish potential roadblocks to happiness.

Author Biography

Natalie Fee is a television host and columnist, with articles appearing in the Green Parent, Holistic, and WellBeing magazines. Jonathan Cainer is an astrologer whose columns have appeared in the Daily Express, the Daily Mail, and the Mirror.

Table of Contents

foreword	p. 11
an introduction	p. 14
and a preface	p. 17
The Proposal	p. 23
happiness is on your doorstep	p. 25
making room for more awareness	p. 30
waving goodbye to all that holds you back	p. 33
a new direction	p. 36
more on awareness and intent	p. 39
bringing change to the world	p. 42
being happy even when circumstances say you shouldn't be	p. 45
experiencing lasting freedom	p. 48
becoming increasingly present	p. 50
loving the life you live	p. 54
The Mystic Marriage	p. 57
deep acceptance	p. 59
attachment and addiction to suffering	p. 64
self-importance	p. 66
taking responsibility	p. 70
your true nature	p. 72
happiness and you	p. 74
happiness and work	p. 77
happiness and relationships	p. 80
happiness and depression	p. 85
at your service	p. 88
welcoming the messenger	p. 93
what do you mean?	p. 96
by all means	p. 97
do you really want to be happy?	p. 99
The Happily Ever After	p. 103
accepting the moment	p. 106
making your vow	p. 110
activating your GPS - three simple steps to a happier moment	p. 112
recognize, remedy, reconnect	p. 117
along the path	p. 121
the three p's	p. 122
receiving empowerments - your essential pit-stops	p. 123
what to do when your happiness has left the building	p. 126
onwards and upwards	p. 131
at a glance - tips and techniques	p. 134
further reading	p. 135
acknowledgements	p. 137
notes	p. 139
about the author	p. 141
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