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We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics — how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization — and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, Everyday Meditation will help you: * make your mind an ally * undo restlessness and anxiety * build spiritual relationships * heal your body * overcome depression and anxiety * find balance, meaning, and life purpose
Tobin Blake teaches meditation and spiritual awakening and has been featured at Unity Centers and on radio and television. His short stories, nonfiction, and poetry have appeared in numerous publications. He lives in Bend, OR.
Table of Contents
|Meditation 101||p. 13|
|Developing Your Technique|
|Daily Meditations: Day 1-Day 10||p. 25|
|Overcoming Obstacles: Day 11-Day 20||p. 43|
|The Development of Peace: Day 21-Day 30||p. 67|
|Reprogramming the Waterfall|
|Opening to the Mystical Moment: Day 31-Day 40||p. 95|
|The Key to Emotional Balance: Day 41-Day 50||p. 119|
|The Law of Reciprocity: Day 51-Day 60||p. 147|
|The Real Justification for Forgiveness: Day 61-Day 70||p. 169|
|Health and Healing: Day 71-Day 80||p. 193|
|Healing Relationships and Sexuality: Day 81-Day 90||p. 213|
|Developing a Daily Practice: Day 91-Day 100||p. 237|
|Epilogue: Connecting with Your Inner Teacher||p. 261|
|About the Author||p. 269|
|Table of Contents provided by Ingram. All Rights Reserved.|