9781608680603

Everyday Meditation : 100 Daily Meditations for Health, Stress Relief, and Everyday Joy

by
  • ISBN13:

    9781608680603

  • ISBN10:

    1608680606

  • Edition: Original
  • Format: Paperback
  • Copyright: 2/14/2012
  • Publisher: New World Library
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Supplemental Materials

What is included with this book?

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Summary

We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics — how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization — and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, Everyday Meditation will help you:

* make your mind an ally
* undo restlessness and anxiety
* build spiritual relationships
* heal your body
* overcome depression and anxiety
* find balance, meaning, and life purpose

Author Biography

Tobin Blake teaches meditation and spiritual awakening and has been featured at Unity Centers and on radio and television. His short stories, nonfiction, and poetry have appeared in numerous publications. He lives in Bend, OR.

Table of Contents

Understanding Meditation
Introductionp. 3
Meditation 101p. 13
Developing Your Technique
Daily Meditations: Day 1-Day 10p. 25
Overcoming Obstacles: Day 11-Day 20p. 43
The Development of Peace: Day 21-Day 30p. 67
Reprogramming the Waterfall
Introductionp. 93
Opening to the Mystical Moment: Day 31-Day 40p. 95
The Key to Emotional Balance: Day 41-Day 50p. 119
The Law of Reciprocity: Day 51-Day 60p. 147
The Real Justification for Forgiveness: Day 61-Day 70p. 169
Health and Healing: Day 71-Day 80p. 193
Healing Relationships and Sexuality: Day 81-Day 90p. 213
Developing a Daily Practice: Day 91-Day 100p. 237
Epilogue: Connecting with Your Inner Teacherp. 261
Notesp. 267
About the Authorp. 269
Table of Contents provided by Ingram. All Rights Reserved.

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