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9781423618911

Everyday Raw Express

by ;
  • ISBN13:

    9781423618911

  • ISBN10:

    1423618912

  • Edition: Original
  • Format: Paperback
  • Copyright: 2011-08-01
  • Publisher: Gibbs Smith
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List Price: $19.99

Summary

Many people love the philosophy behind and benefits of eating raw, but often the recipes take hours or even a period of several days to prepare. Everyday Raw Express offers delicious soups and smoothies, pastas and wraps, entrees and desserts all prepared in 30 minutes or less.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Excerpts

Blueberry Sherbet

This would also make a great smoothie with a bit more liquid. Looking at the recipe from that perspective may help in understanding the concept behind making frozen desserts.

2 cups blueberries, fresh or frozen

1 1/4 cups nut milk

3/4 cup cashews

1/2 cup raw agave

2 tablespoons vanilla

1 teaspoon hazelnut extract

1/2 cup coconut butter

Pinch salt

More blueberries for garnish

Blend all ingredients in a Vita-Mix until smooth. Run through ice cream maker according to manufacturer'sdirections. Serve with additional fresh blueberries for garnish.

Serves 4-6

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