9781440506741

The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy!

by
  • ISBN13:

    9781440506741

  • ISBN10:

    1440506744

  • Format: Paperback
  • Copyright: 12/18/2010
  • Publisher: Adams Media Corp
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The eBook copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed poundsandprevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta CakeBy learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

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