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The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy!,9781440506741

The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy!

by
ISBN13:

9781440506741

ISBN10:
1440506744
Format:
Paperback
Pub. Date:
12/18/2010
Publisher(s):
Adams Media Corp
List Price: $16.99

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This is the edition with a publication date of 12/18/2010.
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Summary

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed poundsandprevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta CakeBy learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!


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