The Everything Paleo Pregnancy Book

by Chieffi, Tarah

• ISBN13: 9781440584299
• ISBN10: 144058429X
• Format: Paperback
• Copyright: 2015-01-09
• Publisher: Everything

Summary

When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to:

• Tailor the Paleo diet to meet your pregnancy needs
• Add the freshest, healthiest foods to your diet
• Combat cravings and morning sickness
• Exercise safely, both before and after birth
• Provide your body with the nutrients it needs for breastfeeding

Here's all you need for a healthy Paleo pregnancy - realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.

Author Biography

Tarah Chieffi is a blogger, freelance writer, health coach, and nutrition educator. On her blog, What I Gather (www.whatigather.com), she shares Paleo recipes, offers pregnancy and parenting information, and gives guidance on living the Paleo lifestyle before, during, and after pregnancy. Tarah writes for several online and print publications, including Paleo Living Magazine and Primal Pal. She also teaches nutrition classes with a focus on introducing a real-food lifestyle to pregnant women, new moms, and busy families. She lives in New Albany, IN. .