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Written especially for exercise science and physical education students, this text provides a solid foundation in theory illuminated by application and performance models to increase understanding and to help students apply what they've learned in the classroom and beyond.
Table of Contents
|Physiology of Exercise|
|Physiology of Exercise in the United States: Its Past, Its Future|
|Control of the Internal Environment|
|Hormonal Responses to Exercise|
|Measurement of Work, Power, and Energy Expenditure|
|The Nervous System: Structure and Control of Movement|
|Skeletal Muscle: Structure and Function|
|Circulatory Adaptations to Exercise|
|Respiration during Exercise|
|Acid-Base Balance during Exercise|
|The Physiology of Training: Effect on V02 Max, Performance, Homeostasis, and Strength|
|Physiology of Health and Fitness|
|Patterns in Health and Disease: Epidemiology and Physiology|
|Work Tests to Evaluate Cardiorespiratory Fitness|
|Exercise Prescriptions for Health and Fitness|
|Exercise for Special Populations|
|Body Composition and Nutrition for Health|
|Physiology of Performance|
|Factors Affecting Performance|
|Work Tests to Evaluate Performance|
|Training for Performance|
|Training for the Female Athlete, Children, and Special Populations|
|Nutrition, Body Composition, and Performance|
|Exercise and the Environment|
|Calculation of Oxygen Uptake and Carbon Dioxide Production|
|Estimated Energy Expenditure During Selected Activities|
|Physical Activity Prescriptions|
|Recommended Dietary Allowances (RDAs)|
|Estimated Safe and Adequate Daily Dietary Intakes (ESADDIs) of Selected Minerals|
|Median Height and Weight and Recommended Energy Intake|
|Percent Fat Estimate for Men: Sum of Triceps, Chest, and Subscapula Skinfolds|
|Percent Fat Estimate for Women: Sum of Triceps, Abdomen, and Suprailium Skinfolds|
|Table of Contents provided by Publisher. All Rights Reserved.|