Acknowledgments | p. ix |
Introduction | p. xi |
The Costs of Obesity | p. 1 |
How We Got Here-And Why What We're Doing Now Isn't Working | p. 15 |
Weight-Loss Surgery: A Real Solution | p. 29 |
The Nuts and Bolts of Weight-Loss Surgery | p. 35 |
Is Weight-Loss Surgery Right for Me? | p. 71 |
Finding a Doctor | p. 85 |
Navigating the Insurance Process | p. 93 |
Getting Ready for Surgery | p. 99 |
The Big Day | p. 115 |
Life After Surgery: The First Six Weeks | p. 123 |
The Beginning of the Rest of Your Life: The Basics | p. 141 |
Your Diet Schedule After Surgery | p. 163 |
The Honeymoon Period | p. 181 |
Exercise: The Wonder Drug | p. 201 |
Emotions After Surgery | p. 229 |
Excess Skin: And What to Do About It | p. 243 |
Negotiating Pitfalls | p. 255 |
Conclusion | p. 271 |
Body Mass Indexes | p. 273 |
Insurance Letter | p. 275 |
Letter from Your PCP in Support of Your Application | p. 278 |
Protein-Rich Foods | p. 279 |
Protein Supplements | p. 280 |
1,400-Calorie Meal Plan | p. 281 |
Useful Measurement Conversions | p. 285 |
Index | p. 287 |
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