Face It and Fix It

by Seeley, Ken

• ISBN13: 9780061696985
• ISBN10: 0061696986
• Edition: 1st
• Format: Hardcover
• Copyright: 2009-01-01
• Publisher: HarperCollins Publications

Summary

The host of AE #1 hit show "Intervention" provides all the tools necessary to recognize and move beyond the denial that can hold a person back from stability and happiness.

Table of Contents

Introduction	p. 1
The Power of Denial
The Definition of Denial	p. 9
The Things We Deny the Most	p. 17
Balance and Denial: Why You Can't Have Both	p. 29
Why We Deny	p. 41
The Six Types of Denial That Spell Denial	p. 53
How Denial Hurts More Than It Helps	p. 73
Breaking Down the Wall of Denial
The Ten Questions That Reveal Denial	p. 87
Are You in True Balance?	p. 105
Analyzing Your Audit ... to Find Your Answers!	p. 117
The Denial That Time Hides	p. 135
Turning Denial into Balance
Finding and Facing Your Void	p. 147
Six Suggestions in Three Stages: Stage 1	p. 159
Stage 2: Set Up Your Circle of Trust	p. 169
Stage 3: Bringing Back the Balance	p. 183
Keeping the Wall Down for Good	p. 201
Silence Your Mind with Meditation	p. 215
When It's Not You in Denial	p. 223
What to Do When the Bricks Won't Break	p. 243
Recommended Resources	p. 247
Acknowledgments	p. 259
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