CART

(0) items

The FastDiet Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting,9781476734941

The FastDiet Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

by ;
Edition:
1st
ISBN13:

9781476734941

ISBN10:
1476734941
Format:
Hardcover
Pub. Date:
2/26/2013
Publisher(s):
Atria Books
List Price: $24.00

Rent Textbook

(Recommended)
 
Term
Due
Price
$21.60

Buy New Textbook

In Stock Usually Ships in 24 Hours
N9781476734941
$23.40

Used Textbook

We're Sorry
Sold Out

eTextbook

We're Sorry
Not Available

More New and Used
from Private Sellers
Starting at $6.20
See Prices

Questions About This Book?

Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 1st edition with a publication date of 2/26/2013.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Related Products


  • The Alternate-Day Diet Revised The Original Up-Day, Down-Day Eating Plan to Turn on Your ?Skinny Gene,? Shed the Pounds, and Live a Longer and Healthier Life
    The Alternate-Day Diet Revised The Original Up-Day, Down-Day Eating Plan to Turn on Your ?Skinny Gene,? Shed the Pounds, and Live a Longer and Healthier Life
  • The Alternate-Day Diet Turn on Your
    The Alternate-Day Diet Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife
  • The Qod Diet: Eating Well Every Other Day
    The Qod Diet: Eating Well Every Other Day




Summary

The #1 New York Times bestseller

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.


Please wait while the item is added to your cart...