Fat is Not a Four-Letter Word

by Hammerstein, Julie

• ISBN13: 9781935359562
• ISBN10: 1935359568
• Format: Paperback
• Copyright: 2010-12-10
• Publisher: Book Pub Network

Summary

Fat Is Not a Four-Letter Word is a revolutionary approach to weight loss that goes beyond dieting and deprivation and embraces the desires and needs of the human body and spirit.

Author Biography

Julie Hammerstein, C.N., is a nutrionist, speaker, and coach who for over a decade has helped thousands of people take back their health by following a simple step-by-step plan that gets results. She lives in Denver, Colorado, with her boyfriend and their two boys.

Table of Contents

Foreword	p. vii
Acknowledgments	p. xiii
Introduction	p. xvii
End Tribal Thinking	p. 1
Diet, Willpower, and Denial	p. 11
Change Your Feature Attractions (Self-View)	p. 35
Befriend Food	p. 43
Enroll Others and Build T.E.A.M.	p. 57
Always Eat Breakfast	p. 69
End Old Life-Patterns with a Food Diary	p. 77
Balance Your Plate	p. 89
Take a Two-Week Sugar Holiday	p. 113
Break Through the Fake Food Phenomena	p. 127
Create a New Life Template	p. 143
Change Your Idea of Reward	p. 159
Notice the Power of Self-Care	p. 171
Be the Force That Gets Your Body in Motion	p. 179
Practice Gratitude	p. 187
Eradicate the Fat Kid Mentality in Children	p. 199
Final Chapter Play on the Court of Life	p. 211
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