9781628601039

Fed & Fit: A 28-Day Food & Fitness Plan to Jump- Start Your Life With over 175 Squeaky-Clean Paleo Recipes

by
  • ISBN13:

    9781628601039

  • ISBN10:

    1628601035

  • Edition: 1st
  • Format: Paperback
  • Copyright: 8/1/2016
  • Publisher: SIMON & SCHUSTER INC

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Fed & Fit is all-inclusive guide to achieving true health!

Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success.Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-color photos and personalization guides to help you achieve your individual wellness goals.

Fed & Fit also offers meal preparation guides, fitness techniques and recommendations, along with practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience.

Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating

Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health.

Author Biography

Cassy Joy Garcia is the creative force behind the popular food blog, fedandfit.com. She is a Nutrition Consultant, creator of "The Fed+Fit Project: A 28-Day Food and Fitness Self Study," and voice behind the weekly Fed+Fit Podcast.

After years of fruitless dieting, Cassy found herself 24 years old, with extreme joint pain, fatigue, mental fog, and at her largest, most uncomfortable size. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she lost 10 dress sizes, lived pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started her recipe blog, fedandfit.com, in 2011.

Since then, she has become a Nutrition Consultant and leads people through her Fed+Fit Project each month so that they, too, can achieve their health and wellness goals without ever dieting again. She also regularly shares valuable free information on her weekly Podcast, blog, YouTube series, and social media outlets. 

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