9780077349684

Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness

by ; ;
  • ISBN13:

    9780077349684

  • ISBN10:

    0077349687

  • Edition: 9th
  • Format: Paperback
  • Copyright: 1/14/2010
  • Publisher: McGraw-Hill Education
  • View Upgraded Edition

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Summary

Over 500,000 students have successfully used Fit Well to guide them thru the fitness wellness course since the book 1st published. Professors continue to choose Fit Well over and over again for its scholarship currency, strong labs behavior change tools, and student accessibility. The new 9th edition of Fit Well will be accompanied by Connect Fit Well, a new learning management system that makes assigning laboratory activities, wellness worksheets, and videos easier and more effective than ever. Chapters 1-11 of the full version of Fit and Well (15 chapters) are included in the Alternate Edition.

Table of Contents

Introduction to Wellness, Fitness, and Lifestyle Management
Basic Principles of Physical Fitness
Cardiorespiratory Endurance
Muscular Strength and Endurance
Flexibility and Low-Back Health
Body Composition
Putting Together a Complete Fitness Program
Nutrition
Weight Management
Stress
Cardiovascular Health
Injury and Personal Safety A-1
Exercise Guidelines for People with Special Health Concerns B-1
Monitoring Your Progress C-1
Behavior Change Workbook W-1
Index
Table of Contents provided by Publisher. All Rights Reserved.

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