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Fit & Well  Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness,9780077349684
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Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness

ISBN13:

9780077349684

by ; ;
ISBN10:
0077349687
Edition:
9th
Format:
Paperback
Pub. Date:
1/14/2010
Publisher(s):
McGraw-Hill Education
List Price: $129.60

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Questions About This Book?

What version or edition is this?

This is the 9th edition with a publication date of 1/14/2010.

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    Educational Administration: Theory, Research, and Practice
  • Fit & Well, Alternate: Core Concepts and Labs in Physical Fitness and Wellness
    Fit & Well, Alternate: Core Concepts and Labs in Physical Fitness and Wellness
  • Fit & Well  Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition
    Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition
  • Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition
    Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition
  • Connect with LearnSmart Access Card for Fit & Well
    Connect with LearnSmart Access Card for Fit & Well
  • Fit & Well  Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition
    Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition
  • Daily Fitness and Nutrition Journal
    Daily Fitness and Nutrition Journal
  • Connect Fitness and Wellness Access Card for Fit & Well, Alternate Version
    Connect Fitness and Wellness Access Card for Fit & Well, Alternate Version
  • Connect Plus Fitness and Wellness Access Card for Fit & Well, Alternate
    Connect Plus Fitness and Wellness Access Card for Fit & Well, Alternate





Summary

Over 500,000 students have successfully used Fit Well to guide them thru the fitness wellness course since the book 1st published. Professors continue to choose Fit Well over and over again for its scholarship currency, strong labs behavior change tools, and student accessibility. The new 9th edition of Fit Well will be accompanied by Connect Fit Well, a new learning management system that makes assigning laboratory activities, wellness worksheets, and videos easier and more effective than ever. Chapters 1-11 of the full version of Fit and Well (15 chapters) are included in the Alternate Edition.

Table of Contents

Introduction to Wellness, Fitness, and Lifestyle Management
Basic Principles of Physical Fitness
Cardiorespiratory Endurance
Muscular Strength and Endurance
Flexibility and Low-Back Health
Body Composition
Putting Together a Complete Fitness Program
Nutrition
Weight Management
Stress
Cardiovascular Health
Injury and Personal Safety A-1
Exercise Guidelines for People with Special Health Concerns B-1
Monitoring Your Progress C-1
Behavior Change Workbook W-1
Index
Table of Contents provided by Publisher. All Rights Reserved.


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