Fit for Love : Hip and Core Exercises for Strength and Flexibility, Intimate Massages to Prepare Your Lover for Pleasure, and over 20 Positions for Passionate, Sensual Sex

by Billy Sunday Mars

• ISBN13: 9781615190096
• ISBN10: 1615190090
• Format: Trade Paper
• Copyright: 2010-07-06
• Publisher: Experiment, The

Summary

Books about sex and orgasms date back to the Kama Sutra. But there's more to great sex than simply "getting in position". Fit for Love is the antidote to humdrum sex-your complete guide to:

Author Biography

Billy Sunday Mars, orphaned as a teen, dove into boxing, Eastern philosophy, martial arts, and dance in his search for love, purpose, and spiritual fulfillment. Billy has combined his knowledge of sexuality and fitness into his proprietary Fit for Love program. He teaches Fit for Love and related classes in San Francisco and in Marin County, California, where he lives.

Table of Contents

Introduction	p. xi
Meet your Hips and Spine	p. 1
Three Planes to Paradise	p. 3
The Lover's Spine: Love Locks	p. 7
It's an Inside Job	p. 17
Sexual Circuitry	p. 19
Female Hot Spots	p. 23
Male Hot Spots	p. 24
Stages of Arousal	p. 25
Orgasms	p. 26
Getting Started: Warm-up Stretches	p. 32
Getting Warmer: Partner Stretching	p. 68
Sticking with It	p. 87
Heating Up: Strengthening Exercises	p. 89
Before Play	p. 129
Bedroom Dance Moves	p. 131
Martial Arts Movements	p. 163
From the Mat to the Mattress	p. 189
How to Make Ordinary Sex Positions Extraordinary	p. 192
How to Use a Bed Better	p. 198
How to Succeed on the Sofa	p. 217
Stand and Deliver	p. 222
The Rhythm Section: Tandem Movement	p. 228
Massage and More	p. 238
Breathing Room	p. 255
Prepare Her for Pleasure	p. 256
Prepare Him for Pleasure	p. 257
Epilogue: Monogamy Does Not Mean Monotony	p. 261
Acknowledgments	p. 265
Index	p. 267
About the Author	p. 270
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