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Fit Quickies : 5-Minute, Targeted Body-Shaping Workouts

by
Edition:
1st
ISBN13:

9781615642397

ISBN10:
1615642390
Format:
Paperback
Pub. Date:
2/1/2013
Publisher(s):
Alpha
List Price: $19.95

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Questions About This Book?

What version or edition is this?
This is the 1st edition with a publication date of 2/1/2013.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

Fit Quickiesis an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Targeted five-minute workouts include a flatter belly, slimmer, tighter thighs, jiggle-free upper arms, a tighter rear end, a strong core, and much more!


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