9781615642397

Fit Quickies : 5-Minute, Targeted Body-Shaping Workouts

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  • ISBN13:

    9781615642397

  • ISBN10:

    1615642390

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2/1/2013
  • Publisher: Alpha
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Summary

Fit Quickiesis an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Targeted five-minute workouts include a flatter belly, slimmer, tighter thighs, jiggle-free upper arms, a tighter rear end, a strong core, and much more!

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