9780073325651

Fit and Well, Brief : Core Concepts and Labs in Physical Fitness and Wellness

by
  • ISBN13:

    9780073325651

  • ISBN10:

    0073325651

  • Edition: 8th
  • Format: Paperback
  • Copyright: 2/15/2008
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages
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List Price: $55.40

Summary

Fit and Well, Brief Editionoffers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-8 of the full version of Fit and Well (15 chapters) are included in the Brief Edition.

Table of Contents

Introduction to Wellness, Fitness, and Lifestyle Management
Principles of Physical Fitness
Cardiorespiratory Endurance
Muscular Strength and Endurance
Flexibility and Low-Back Health
Body Composition
Putting Together a Complete Fitness Program
Nutrition
Injury and Personal Safety A-1
Nutritional Content of Common Foods B-1
Nutritional Content of Popular Items from Fast Food Restaurants C-1
Monitoring Your Progress D-1
Index
Table of Contents provided by Publisher. All Rights Reserved.

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