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Questions About This Book?
What version or edition is this?
This is the 8th edition with a publication date of 2/15/2008.
What is included with this book?
- The eBook copy of this book is not guaranteed to include any supplemental materials. Typically only the book itself is included.
Fit and Well, Brief Editionoffers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-8 of the full version of Fit and Well (15 chapters) are included in the Brief Edition.
Table of Contents
|Introduction to Wellness, Fitness, and Lifestyle Management|
|Principles of Physical Fitness|
|Muscular Strength and Endurance|
|Flexibility and Low-Back Health|
|Putting Together a Complete Fitness Program|
|Injury and Personal Safety A-1|
|Nutritional Content of Common Foods B-1|
|Nutritional Content of Popular Items from Fast Food Restaurants C-1|
|Monitoring Your Progress D-1|
|Table of Contents provided by Publisher. All Rights Reserved.|