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Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness with PowerWeb/Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journalby Fahey, Thomas D.; Insel, Paul M.; Roth, Walton T.
Table of Contents
|Introduction to Wellness, Fitness, and Lifestyle Management|
|Basic Principles of Physical Fitness|
|Muscular Strength and Endurance|
|Flexibility and Low-Back Health|
|Putting Together a Complete Fitness Program|
|Substance Use and Abuse|
|Sexually Transmitted Diseases|
|Wellness for Life|
|Injury and Personal Safety A-1|
|Nutritional Content of Common Foods B-1|
|Nutritional Content of Popular Items from Fast Food Restaurants C-1|
|Monitoring Your Progress D-1 Behavior Change Workbook W-1|
|Table of Contents provided by Publisher. All Rights Reserved.|