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Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
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What version or edition is this?
This is the 8th edition with a publication date of 2/13/2008.
What is included with this book?
- The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
Fit and Welloffers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
Table of Contents
|Introduction to Wellness, Fitness, and Lifestyle Management|
|Basic Principles of Physical Fitness|
|Muscular Strength and Endurance|
|Flexibility and Low-Back Health|
|Putting Together a Complete Fitness Program|
|Substance Use and Abuse|
|Sexually Transmitted Diseases|
|Wellness for Life|
|Injury and Personal Safety A-1|
|Nutritional Content of Common Foods B-1|
|Nutritional Content of Popular Items from Fast Food Restaurants C-1|
|Monitoring Your Progress D-1 Behavior Change Workbook W-1 Index|
|Table of Contents provided by Publisher. All Rights Reserved.|