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9781449640484

Fit to Be Well

by
  • ISBN13:

    9781449640484

  • ISBN10:

    1449640486

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 2012-02-07
  • Publisher: Jones & Bartlett Learning
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Supplemental Materials

What is included with this book?

Summary

Fit to Be Well: Essential Concepts aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. It offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter, there are easy to follow guidelines for: modifying lifestyle behaviors, eating a balanced diet, and improving physical endurance, strength, and flexibility.

Table of Contents

ChapterChapter 1 Introduction to Wellness, Health, and Fitness
ChapterChapter 2 Health Benefits of Physical Activity and Exercise
ChapterChapter 3 Changing to a Healthy Lifestyle
ChapterChapter 4 Preparing for Physical Activity and Exercise
ChapterChapter 5 Cardiorespiratory Fitness
ChapterChapter 6 Increasing Flexibility
ChapterChapter 7 Increasing Muscular Strength and Endurance
ChapterChapter 8 Nutrition
ChapterChapter 9 Body Composition and Body Fatness
ChapterChapter 10 Stress Management
ChapterChapter 11 Making Informed Decisions

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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