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The eBook copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
Fit to Be Well: Essential Concepts aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. It offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter, there are easy to follow guidelines for: modifying lifestyle behaviors, eating a balanced diet, and improving physical endurance, strength, and flexibility.