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Fit to Be Well: Essential Concepts,9781449640484
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Fit to Be Well: Essential Concepts

by
Edition:
3rd
ISBN13:

9781449640484

ISBN10:
1449640486
Format:
Paperback
Pub. Date:
2/1/2012
Publisher(s):
JONES & BARTLETT PUBLISHERS
List Price: $106.95

eTextbook


 
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Questions About This Book?

What version or edition is this?
This is the 3rd edition with a publication date of 2/1/2012.
What is included with this book?
  • The eBook copy of this book is not guaranteed to include any supplemental materials. Typically only the book itself is included.

Summary

Fit to Be Well: Essential Concepts aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. It offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter, there are easy to follow guidelines for: modifying lifestyle behaviors, eating a balanced diet, and improving physical endurance, strength, and flexibility.


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