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Fit to be Well: Essential Concepts BOOK ONLY,9781449640484
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Fit to be Well: Essential Concepts BOOK ONLY

by ;
ISBN13:

9781449640484

ISBN10:
1449640486
Format:
Nonspecific Binding
Pub. Date:
2/7/2012
Publisher(s):
Jones & Bartlett Learning
List Price: $97.95

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Summary

Fit to Be Well: Essential Concepts aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. It offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter, there are easy to follow guidelines for: modifying lifestyle behaviors, eating a balanced diet, and improving physical endurance, strength, and flexibility.


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