9781449640484

Fit to Be Well: Essential Concepts

by
  • ISBN13:

    9781449640484

  • ISBN10:

    1449640486

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 2/1/2012
  • Publisher: JONES & BARTLETT PUBLISHERS
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Summary

Fit to Be Well: Essential Concepts aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. It offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter, there are easy to follow guidelines for: modifying lifestyle behaviors, eating a balanced diet, and improving physical endurance, strength, and flexibility.

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