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What is included with this book?
|Expect the Unexpected||p. 1|
|Winners vs. Losers and Other Assumptions||p. 7|
|No One Said It Would Be Easy||p. 23|
|The Ick Factor: A Wife's Perspective||p. 37|
|Cold Turkey||p. 47|
|The Gym Membership That Won't Go to Waste||p. 67|
|Kicking and Screaming to the Top of the Mountain||p. 91|
|The Last 15 Pounds||p. 105|
|Conclusion It's a Lifestyle, Not a Diet||p. 123|
|The Beginning||p. 150|
|The Balance||p. 166|
|The Breakthrough||p. 184|
|Table of Contents provided by Ingram. All Rights Reserved.|