Fit2Fat2Fit : The Unexpected Lessons from Gaining and Losing 75 Lbs on Purpose

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  • Edition: 1st
  • Format: Hardcover
  • Copyright: 6/5/2012
  • Publisher: Harpercollins

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Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape-and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew's wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it's an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

Table of Contents

Expect the Unexpectedp. 1
Winners vs. Losers and Other Assumptionsp. 7
No One Said It Would Be Easyp. 23
The Ick Factor: A Wife's Perspectivep. 37
Cold Turkeyp. 47
The Gym Membership That Won't Go to Wastep. 67
Kicking and Screaming to the Top of the Mountainp. 91
The Last 15 Poundsp. 105
Conclusion It's a Lifestyle, Not a Dietp. 123
Recipesp. 136
Meal Plans
The Beginningp. 150
The Balancep. 166
The Breakthroughp. 184
Exercisesp. 201
Workoutsp. 216
Acknowledgmentsp. 233
Table of Contents provided by Ingram. All Rights Reserved.

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