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Fitness for Life - Updated 5th Edition - Paper,9780736066761

Fitness for Life - Updated 5th Edition - Paper

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Edition:
5th
ISBN13:

9780736066761

ISBN10:
0736066764
Format:
Paperback
Pub. Date:
3/23/2006
Publisher(s):
HUMAN KINETICS PUBLISHERS
List Price: $25.00
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  • Fitness for Life
    Fitness for Life




Summary

Fitness for Lifeis the original and best-selling high school text for promoting lifelong physical activity and healthy lifestyles that result in lifelong fitness, wellness, and health. Fitness for Lifehas been updated to make it better than ever. The updated edition retains the strengths of the fifth edition and has been enhanced with a test bank, an online study guide, and an array of other new features to keep teachers and students on the cutting edge.Fitness for Lifehelps students to-meet national, state, and local physical education grade-level standards;-learn about and meet national health goals for the year 2010;-become informed consumers on matters related to lifelong physical activity and fitness;-learn self-management skills that lead to adopting healthy lifestyles;-take personal responsibility for program planning and setting individualized goals;-recognize and overcome the barriers to reaching their activity and fitness goals;-use technology to promote healthy living and to separate fact from fiction; and-assess personal progress using a variety of tools, including FITNESSGRAM/ACTIVITYGRAM.The book's pedagogically sound format includes lesson objectives that are consistent with state and national health and fitness goals. The chapter and unit structure is consistent with a school-year structure and works with your schedule no matter what schedule you're on!The following are new features in the Updated Fifth Edition:-New focus on MyPyramid and the 2005 dietary guidelines-Online study guide and test bank-Increased emphasis on diversity awareness-Wrap-around lesson plans to accompany lesson plan book and CD-ROM-And much morerequest a desk copy to see!Every chapter of the fully updated student text includes the following elements:-Two lessons designed for the classroom portion of the class-Three activities designed for use in the activity portion of the class-A self-assessment that helps students to build a fitness profile to be used in program planning-A taking charge feature designed to reinforce self-management skills and concepts-A self-management skill feature that includes guidelines for learning self-management skills and reinforces taking charge-A chapter reviewNew ancillaries beef up already comprehensive ancillaries-The teacher ancillary packageincludes the following:-Lesson plans in CD-ROM and book formatDaily lesson plans guide teachers in working through the material and integrating the other ancillaries.-Wrap-around lesson plansA wrap-around set of lesson plans is available for those schools that require or prefer this format.-CD-ROM and print version of teacher resources and materialsIncludes worksheets, quizzes, blackline masters, and student workbooks. These can be copied from the print version or kept safe and printed out year after year from the CD-ROM.-CD-ROM of activity and vocabulary cardsThis includes 8.5- x 11-inch cards depicting activities with instructions and vocabulary cards for use in studying fitness terminology covered in the book.-CD-ROM of the presentation packageThis CD-ROM includes a PowerPoint presentation for every lesson in the book, making class time easy for you and more engaging for your students.-In-ser

Table of Contents

editorial board vii
Unit I Getting Started
1(58)
Fitness and Wellness for All
2(20)
Activity 1 Starter Workout
2(1)
Lesson 1.1 Fitness for Life
3(4)
Self-Assessment Exercise Basics
7(5)
Lesson 1.2 Fitness Through Physical Activity
12(3)
Taking Charge Learning to Self-Assess
15(1)
Self-Management Skill Learning to Self-Assess
16(1)
Activity 2 Health- and Skill-Related Fitness Stunts
17(5)
Chapter Review
21(1)
Safe and Smart Physical Activity
22(20)
Activity 1 Fitness Games
22(1)
Lesson 2.1 Getting Ready
23(6)
Self-Assessment FITNESSGRAM 1---Strength and Muscular Endurance
29(3)
Lesson 2.2 Physical Activity and Injury
32(5)
Taking Charge Building Self-Confidence
37(1)
Self-Management Skill Building Self-Confidence
38(1)
Recognizing and Resolving Conflict in New Activities
38(1)
Activity 2 Safe Exercise Circuit
39(3)
Chapter Review
41(1)
Benefits of Physical Activity
42(17)
Activity 1 Cooperative Games
42(1)
Lesson 3.1 Health and Wellness Benefits
43(5)
Self-Assessment Healthy Back Test
48(3)
Lesson 3.2 Healthy Back and Good Posture
51(2)
Taking Charge Reducing Risk Factors
53(1)
Self-Management Skill Reducing Risk Factors
54(1)
Activity 2 Back Exercise Circuit
55(4)
Chapter Review
58(1)
Unit II Becoming and Staying Physically Active
59(42)
How Much Is Enough?
60(16)
Activity 1 Line Exercise
60(1)
Lesson 4.1 How Much Physical Activity Is Enough?
61(5)
Self-Assessment Assessing Your Posture
66(1)
Lesson 4.2 How Much Fitness Is Enough?
67(3)
Taking Charge Choosing a Good Activity
70(1)
Self-Management Skill Choosing a Good Activity
71(1)
Activity 2 Circuit Workout
72(4)
Chapter Review
75(1)
Learning Self-Management Skills
76(14)
Activity 1 Fitness Trail
76(1)
Lesson 5.1 Learning Self-Management Skills
77(4)
Self-Assessment FITNESSGRAM 2---Body Composition and Flexibility
81(2)
Lesson 5.2 Goal Setting
83(2)
Taking Charge Setting Goals
85(1)
Self-Management Skill Setting Goals
86(1)
Activity 2 Elastic Band Exercise Circuit
87(3)
Chapter Review
89(1)
Lifestyle Physical Activity and Positive Attitudes
90(11)
Activity 1 School Stepping
90(1)
Lesson 6.1 Activities for a Lifetime---Choices From the Pyramid
91(3)
Self-Assessment Walking Test
94(1)
Lesson 6.2 Attitudes
95(2)
Taking Charge Building Positive Attitudes
97(1)
Self-Management Skill Building Positive Attitudes
98(1)
Activity 2 Walking for Wellness
99(2)
Chapter Review
100(1)
Unit III Physical Activity Pyramid: Level 2 Activities
101(52)
Cardiovascular Fitness
102(16)
Activity 1 Aerobic Dance Routine
102(1)
Lesson 7.1 Cardiovascular Fitness Facts
103(5)
Self-Assessment Cardiovascular Fitness---Step Test and One-Mile Run
108(2)
Lesson 7.2 Building Cardiovascular Fitness
110(2)
Taking Charge Learning to Self-Monitor
112(1)
Self-Management Skill Learning to Self-Monitor
113(1)
Activity 2 Cardiovascular Fitness: How Much Activity Is Enough?
114(4)
Chapter Review
117(1)
Active Aerobics and Recreation
118(14)
Activity 1 Step Aerobics
118(1)
Lesson 8.1 Active Aerobics
119(3)
Self-Assessment FITNESSGRAM 3---Cardiovascular Fitness, Flexibility, and Strength
122(2)
Lesson 8.2 Active Recreation
124(3)
Taking Charge Finding Social Support
127(1)
Self-Management Skill Finding Social Support
128(1)
Activity 2 Jogging: Biomechanical Principles and Guidelines
129(3)
Chapter Review
131(1)
Active Sports and Skill-Related Physical Fitness
132(21)
Activity 1 Orienteering
132(1)
Lesson 9.1 Skills and Skill-Related Physical Fitness
133(4)
Self-Assessment Assessing Skill-Related Physical Fitness
137(5)
Lesson 9.2 Active Sports
142(4)
Taking Charge Building Performance Skills
146(1)
Self-Management Skill Building Performance Skills
147(1)
Resolving Conflict in Sports
147(1)
Activity 2 The Sports Stars Program
148(5)
Chapter Review
150(3)
Unit IV Physical Activity Pyramid: Level 3 Activities
153(66)
Flexibility
154(20)
Activity 1 Jump and Stretch Routine
154(1)
Lesson 10.1 Flexibility Facts
155(4)
Self-Assessment Arm, Leg, and Trunk Flexibility
159(3)
Lesson 10.2 Improving Flexibility
162(3)
Taking Charge Building Intrinsic Motivation
165(1)
Self-Management Skill Building Intrinsic Motivation
166(1)
Activity 2 The Basic 10: Flexibility Exercise Circuit
167(7)
Chapter Review
173(1)
Muscle Fitness: Basic Principles and Strength
174(26)
Activity 1 Partner Resistance Exercises
174(1)
Lesson 11.1 Muscle Fitness Basics
175(6)
Self-Assessment Determining Your Modified 1RM and Grip Strength
181(4)
Lesson 11.2 Building Strength
185(5)
Taking Charge Preventing Relapse
190(1)
Self-Management Skill Preventing Relapse
191(1)
Resolving Conflict: Developing and Enforcing Rules
191(1)
Activity 2 Fundamentals of Weight and Resistance Training
192(8)
Chapter Review
199(1)
Muscle Fitness: Muscular Endurance and General Muscle Fitness Information
200(19)
Activity 1 Homemade Weights
200(1)
Lesson 12.1 Improving Muscular Endurance
201(3)
Self-Assessment Muscular Endurance
204(3)
Lesson 12.2 Muscle Fitness
207(4)
Taking Charge Managing Time
211(1)
Self-Management Skill Managing Time
212(1)
Activity 2 Muscular Endurance Exercise Circuit
213(6)
Chapter Review
218(1)
Unit V Healthy Choices
219(58)
Body Composition
220(22)
Activity 1 Your Exercise Circuit
220(1)
Lesson 13.1 The Facts About Body Composition
221(5)
Self-Assessment Skinfold Measurements and Height-Weight Charts
226(3)
Lesson 13.2 Controlling Body Fatness
229(4)
Taking Charge Improving Physical Self-Perceptions
233(1)
Self-Management Skill Improving Physical Self-Perceptions
234(1)
Activity 2 Muscle Fitness Exercises With Resistance Machines
235(7)
Chapter Review
241(1)
Choosing Nutritious Food
242(18)
Activity 1 Jollyball
242(1)
Lesson 14.1 A Healthy Diet
243(6)
Self-Assessment Body Measurements
249(2)
Lesson 14.2 Making Food Choices
251(4)
Taking Charge Saying ``No''
255(1)
Self-Management Skill Saying ``No''
256(1)
Activity 2 Cooperative Aerobics
257(3)
Chapter Review
259(1)
Making Consumer Choices
260(17)
Activity 1 Continuous Rhythmical Exercise
260(1)
Lesson 15.1 Health and Fitness Quackery
261(4)
Self-Assessment Reassessing Body Composition, Flexibility, and Strength
265(1)
Lesson 15.2 Evaluating Health Clubs, Equipment, Media, and Internet Materials
266(4)
Taking Charge Learning to Think Critically
270(1)
Self-Management Skill Learning to Think Critically
271(1)
Activity 2 Active Learning: Isometric Exercise Circuit
272(5)
Chapter Review
276(1)
Unit VI Wellness and Personal Program Planning
277(41)
A Wellness Perspective
278(14)
Activity 1 Cooper's Aerobics
278(1)
Lesson 16.1 All About Health and Wellness
279(3)
Self-Assessment Reassessing Cardiovascular Fitness and Muscular Endurance
282(1)
Self-Assessment Wellness
283(2)
Lesson 16.2 Healthy Lifestyles and Environments
285(3)
Taking Charge Thinking Success
288(1)
Self-Management Skill Thinking Success
289(1)
Activity 2 Your Health and Fitness Club
290(2)
Chapter Review
291(1)
Stress Management
292(12)
Activity 1 Frisbee Golf
292(1)
Lesson 17.1 Facts About Stress
293(3)
Self-Assessment Identifying Signs of Stress
296(1)
Lesson 17.2 Managing Stress
297(1)
Taking Charge Controlling Competitive Stress
298(1)
Self-Management Skill Controlling Competitive Stress
299(1)
Activity 2 Relaxation Exercises for Stress Management
300(4)
Chapter Review
303(1)
Personal Program Planning
304(14)
Activity 1 Exercising at Home
304(1)
Lesson 18.1 Program Planning
305(5)
Self-Assessment Evaluating Your Personal Program
310(1)
Lesson 18.2 Staying Fit and Active
311(3)
Taking Charge Overcoming Barriers
314(1)
Self-Management Skill Overcoming Barriers
315(1)
Resolving Conflict: Sticking With a Plan
315(1)
Activity 2 Performing Your Plan
316(2)
Chapter Review
317(1)
glossary 318(7)
index 325


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