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This special package intended for the library market contains five titles from Human Kinetics' Fitness Spectrum series: Fitness Running, Fitness Cycling, Fitness Swimming, Fitness Walking, and Fitness Weight Training. For everyone looking to add structure and variety to their workouts the Fitness Spectrum Series is just what they need. Each book is packed with easy-to-use workouts that will add variety and produce results. Expert authors provide guidelines and multiple sample programs to help people of all levels, ages, interests, and abilities develop their own personalized training program.