Questions About This Book?
What version or edition is this?
This is the edition with a publication date of 7/29/2010.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
This special package intended for the library market contains five titles from Human Kinetics' Fitness Spectrum series: Fitness Running, Fitness Cycling, Fitness Swimming, Fitness Walking, and Fitness Weight Training. For everyone looking to add structure and variety to their workouts the Fitness Spectrum Series is just what they need. Each book is packed with easy-to-use workouts that will add variety and produce results. Expert authors provide guidelines and multiple sample programs to help people of all levels, ages, interests, and abilities develop their own personalized training program.