9780736056083

Fitness Walking - 2nd Edition

by
  • ISBN13:

    9780736056083

  • ISBN10:

    0736056084

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2005-03-21
  • Publisher: HUMAN KINETICS PUBLISHERS

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Used and Rental copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walkingoffers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walkingis like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

Table of Contents

Preface vii
Acknowledgments xi
PART I The Essentials
1 Fitness Check
3(12)
2 Walking Technique
15(8)
3 Apparel and Gear
23(10)
4 Training Guidelines
33(14)
5 Supplemental Routines and Activities
47(22)
PART II The Workouts
6 Short and Easy Workouts
69(14)
7 Medium and Steady Workouts
83(14)
8 Medium and Quicker Workouts
97(14)
9 Short and Fast Workouts
111(14)
10 Long and Steady Workouts
125(18)
PART III The Programs
11 Walking Programs
143(10)
12 Cross-Training Walking Programs
153(10)
13 Program Customization
163(10)
Index 173(4)
About the Author 177

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