CART

(0) items

Fitness And Wellness,9780495012566

Fitness And Wellness

by ;
Edition:
7th
ISBN13:

9780495012566

ISBN10:
0495012564
Format:
Paperback
Pub. Date:
3/7/2006
Publisher(s):
Brooks Cole
List Price: $53.00

eTextbook

Downloadable Offline Access
  • Apple Devices
  • Android Devices
  • Windows Devices
  • Mac Devices

 
Duration
Price
$9.99

Rent Textbook

We're Sorry
Sold Out

Used Textbook

We're Sorry
Sold Out

New Textbook

We're Sorry
Sold Out

More New and Used
from Private Sellers
Starting at $0.01
See Prices

Related Products


  • Becoming Physically Fit: A Physical Education Multimedia Course Workbook for Hoeger/Hoeger's Fitness and Wellness, 10th
    Becoming Physically Fit: A Physical Education Multimedia Course Workbook for Hoeger/Hoeger's Fitness and Wellness, 10th
  • Custom Enrichment Module: Behavior Change Workbook
    Custom Enrichment Module: Behavior Change Workbook
  • Fitness And Wellness
    Fitness And Wellness
  • Fitness and Wellness
    Fitness and Wellness
  • Fitness and Wellness
    Fitness and Wellness
  • Fitness and Wellness
    Fitness and Wellness
  • Fitness and Wellness
    Fitness and Wellness
  • Fitness and Wellness, 11th Edition
    Fitness and Wellness, 11th Edition
  • Fitness and Wellness, 9th Edition
    Fitness and Wellness, 9th Edition
  • Workbook for Becoming Physically Fit : A Physical Education Multimedia Course
    Workbook for Becoming Physically Fit : A Physical Education Multimedia Course




Summary

1. The Importance of Physical Fitness and Wellness. 2. Assessment of Physical Fitness. 3. Exercise Prescription. 4. Evaluating Fitness Activities. 5. Nutrition for Wellness. 6. Weight Management. 7. Stress Management and Assessment. 8. A Healthy Lifestyle Approach. 9. Relevant Questions and Answers about Fitness and Wellness. Appendix A: Strength-Training Exercises; Strength-Training Exercises Without Weights; Strength-Training Exercises With Weights. Appendix B: Flexibility Exercises. Appendix C: Exercises for the Prevention and Rehabilitation of Low-Back Pain. Appendix D: Caloric, Protein, Fat, Saturated Fat, Cholesterol, and Carbohydrate Content of Selected Foods.

Table of Contents

The Importance of Physical Fitness and Wellness
Assessment of Physical Fitness
Exercise Prescription
Evaluating Fitness Activities
Nutrition for Wellness
Weight Management
Stress Management and Assessment
A Healthy Lifestyle Approach
Relevant Questions and Answers about Fitness and Wellness
Strength-Training Exercises
Strength-Training Exercises Without Weights
Strength-Training Exercises With Weights
Flexibility Exercises
Exercises for the Prevention and Rehabilitation of Low-Back Pain
Caloric, Protein, Fat, Saturated Fat, Cholesterol, and Carbohydrate Content of Selected Foods
Table of Contents provided by Publisher. All Rights Reserved.


Please wait while the item is added to your cart...