CART

(0) items

Fitness and Wellness (with Profile Plus 2007 and Personal Daily Log)

by ;
Edition:
7th
ISBN13:

9780495012566

ISBN10:
0495012564
Format:
Paperback
Pub. Date:
3/7/2006
Publisher(s):
Brooks Cole
List Price: $55.33

Rent Textbook

(Recommended)
 
Term
Due
Price
$4.99

Hurry!

Only one copy
in stock at this price.

Buy Used Textbook

In Stock Usually Ships in 24 Hours.
$1.00

eTextbook

We're Sorry
Not Available

New Textbook

We're Sorry
Sold Out

More New and Used
from Private Sellers
Starting at $0.01

Questions About This Book?

Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 7th edition with a publication date of 3/7/2006.
What is included with this book?
  • The Used copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Related Products


  • Becoming Physically Fit: A Physical Education Multimedia Course Workbook for Hoeger/Hoegerís Fitness and Wellness, 10th
    Becoming Physically Fit: A Physical Education Multimedia Course Workbook for Hoeger/Hoegerís Fitness and Wellness, 10th
  • Fitness and Wellness (with Personal Daily Log, Profile Plus 2005, and Health, Fitness and Wellness Explorer)
    Fitness and Wellness (with Personal Daily Log, Profile Plus 2005, and Health, Fitness and Wellness Explorer)
  • Fitness and Wellness
    Fitness and Wellness
  • Fitness and Wellness, 11th Edition
    Fitness and Wellness, 11th Edition
  • Fitness and Wellness
    Fitness and Wellness
  • Fitness and Wellness (with Personal Daily Log)
    Fitness and Wellness (with Personal Daily Log)
  • Fitness and Wellness (with Personal Daily Log)
    Fitness and Wellness (with Personal Daily Log)
  • Fitness And Wellness
    Fitness And Wellness
  • Fitness and Wellness
    Fitness and Wellness
  • Custom Enrichment Module: Behavior Change Workbook
    Custom Enrichment Module: Behavior Change Workbook





Summary

1. The Importance of Physical Fitness and Wellness. 2. Assessment of Physical Fitness. 3. Exercise Prescription. 4. Evaluating Fitness Activities. 5. Nutrition for Wellness. 6. Weight Management. 7. Stress Management and Assessment. 8. A Healthy Lifestyle Approach. 9. Relevant Questions and Answers about Fitness and Wellness. Appendix A: Strength-Training Exercises; Strength-Training Exercises Without Weights; Strength-Training Exercises With Weights. Appendix B: Flexibility Exercises. Appendix C: Exercises for the Prevention and Rehabilitation of Low-Back Pain. Appendix D: Caloric, Protein, Fat, Saturated Fat, Cholesterol, and Carbohydrate Content of Selected Foods.

Table of Contents

The Importance of Physical Fitness and Wellness
Assessment of Physical Fitness
Exercise Prescription
Evaluating Fitness Activities
Nutrition for Wellness
Weight Management
Stress Management and Assessment
A Healthy Lifestyle Approach
Relevant Questions and Answers about Fitness and Wellness
Strength-Training Exercises
Strength-Training Exercises Without Weights
Strength-Training Exercises With Weights
Flexibility Exercises
Exercises for the Prevention and Rehabilitation of Low-Back Pain
Caloric, Protein, Fat, Saturated Fat, Cholesterol, and Carbohydrate Content of Selected Foods
Table of Contents provided by Publisher. All Rights Reserved.


Please wait while the item is added to your cart...