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1. The Importance of Physical Fitness and Wellness. 2. Assessment of Physical Fitness. 3. Exercise Prescription. 4. Evaluating Fitness Activities. 5. Nutrition for Wellness. 6. Weight Management. 7. Stress Management and Assessment. 8. A Healthy Lifestyle Approach. 9. Relevant Questions and Answers about Fitness and Wellness. Appendix A: Strength-Training Exercises; Strength-Training Exercises Without Weights; Strength-Training Exercises With Weights. Appendix B: Flexibility Exercises. Appendix C: Exercises for the Prevention and Rehabilitation of Low-Back Pain. Appendix D: Caloric, Protein, Fat, Saturated Fat, Cholesterol, and Carbohydrate Content of Selected Foods.
Table of Contents
|The Importance of Physical Fitness and Wellness|
|Assessment of Physical Fitness|
|Evaluating Fitness Activities|
|Nutrition for Wellness|
|Stress Management and Assessment|
|A Healthy Lifestyle Approach|
|Relevant Questions and Answers about Fitness and Wellness|
|Strength-Training Exercises Without Weights|
|Strength-Training Exercises With Weights|
|Exercises for the Prevention and Rehabilitation of Low-Back Pain|
|Caloric, Protein, Fat, Saturated Fat, Cholesterol, and Carbohydrate Content of Selected Foods|
|Table of Contents provided by Publisher. All Rights Reserved.|