Fitness and Wellness

by Hoeger, Werner W K; Hoeger, Sharon A

Edition:

8th

ISBN13:

9780495388401

ISBN10:

0495388408

Format:

Paperback

Pub. Date:

3/28/2008

Publisher(s):

Cengage Learning

Upgraded Edition: Click here!

Other versions by this Author

List Price: ~~$64.00~~

Rent Textbook

(Recommended)

Term

Due

Price

Short Term

Aug 2

$16.00

Semester

Sep 25

$32.00

Quarter

Aug 16

$28.80

$16.00

Buy Used Textbook

In Stock Usually Ships in 24 Hours.

$31.36

Buy New Textbook

Currently Available, Usually Ships in 24-48 Hours

$62.40

eTextbook

180 day subscription

$26.99

More New and Used
from Private Sellers

Starting at $0.01

Questions About This Book?

Why should I rent this book?

Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.

How do rental returns work?

Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!

What version or edition is this?

This is the 8th edition with a publication date of 3/28/2008.

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Summary

Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full-color, cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts. The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with up-to-date insight on wellness. In the Hoeger tradition, an integral theme of the text is motivation and behavior modification. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health. The text is also integrated with CengageNOW, powerful interactive learning tools that provide you with pre- and post-tests, a personalized study plan, labs, the personal change planner, and more. Colorful, concise, and cutting-edge, FITNESS AND WELLNESS equips you with the most up-to-date coverage and tools to take charge of your health--without the expense of larger texts.

The Importance of Physical Fitness and Wellness
Assessment of Physical Fitness
Exercise Prescription
Evaluating Fitness Activities
Nutrition for Wellness
Weight Management
Stress Management and Assessment
A Healthy Lifestyle Approach
Relevant Questions and Answers About Fitness and Wellness
Strength-Training Exercises
Strength-Training Exercises Without Weights
Strength-Training Exercises With Weights
Flexibility Exercises
Exercises for the Prevention and Rehabilitation of Low-Back Pain
Caloric, Protein, Fat, Saturated Fat, Cholesterol, and Carbohydrate Content of Selected Foods
Table of Contents provided by Publisher. All Rights Reserved.