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Intended for readers who want to take charge of their personal fitness and wellness goals. Hoeger and Hoeger's Fitness and Wellness provides the most current information and guidelines to help readers develop a lifetime fitness and wellness program. This succinct nine-chapter text provides balanced coverage on physical fitness components with valuable information on wellness.
The authors focus on behavior modification to help the reader make changes to their current habits and realize his or her highest potential for good health. Use Fitness and Wellness to start creating your own personal fitness and wellness success stories.
This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health.
Table of Contents
|The Importance of Physical Fitness and Wellness|
|Assessment of Physical Fitness|
|Evaluating Fitness Activities|
|Nutrition for Wellness|
|Stress Management and Assessment|
|A Healthy Lifestyle Approach|
|Relevant Fitness and Wellness Issues|
|Strength-Training Exercises Without Weights|
|Strength-Training Exercises With Weights|
|Exercises for the Prevention and Rehabilitation of Low-Back Pain|
|Selective Nutrient Content of Common Foods|
|Table of Contents provided by Publisher. All Rights Reserved.|