Gloria Averbuch is an award-winning author of 12 previous books on running, exercise, health and fitness, several of which have been translated into various languages. Averbuch is the Director of Public Relations/Marketing for Sky Blue FC, one of the seven founding franchises of Women's Professional Soccer.
Acknowledgments | p. 8 |
Dedication | p. 8 |
Foreword | p. 10 |
Preface | p. 12 |
Day-to-Day Eating for Energy | |
Daily Eating for Health and High Energy | p. 15 |
Breakfast: The Meal of Champions | p. 29 |
Lunch, Snacks, and Dinner | p. 38 |
Vitamins and Supplements for Soccer Players | p. 52 |
Carbs, Protein, Fats, and Fluids-The Right Balance | |
Carbohydrates: The Fundamental Fuel | p. 59 |
Protein for Muscles | p. 66 |
Fats-The Right Kinds for Your Sports Diet | p. 78 |
Fluids, Water and Sports Drinks | p. 85 |
Engineered Sports Foods: Convenience or Necessity? | p. 94 |
Sports Nutrition-Eating to Win | |
Fueling Before Practices and Games | p. 103 |
Foods and Fluids During Practices and Games | p. 110 |
Recovery After Intense Practices and Gaines | p. 115 |
Tips for Tournaments and Traveling Soccer Players | p. 122 |
Weight and Soccer | |
Calorie Needs of Soccer Players | p. 131 |
Bulking Up Healthfully | p. 138 |
Getting Lighter and Leaner | p. 143 |
Dieting Gone Awry | p. 153 |
Winning Recipes-Eating with a Purpose | p. 161 |
Breakfasts | p. 164 |
Manya Makoski's Snickerdoodle Pancakes | p. 164 |
Karina LeBlanc's Game Day Pancakes | p. 165 |
Nikki Krzysik's and Lydia Williams' Soufflé Omelet | p. 166 |
Christie Rampone's Carrot Apple Muffins | p. 167 |
FC Gold Pride Good Grain Granola | p. 168 |
Sky Blueberry FC Baked French Toast | p. 169 |
Smoothies & Munchies | p. 170 |
Cori Alexander's Strawberry Banana Smoothie | p. 170 |
Nicole Barnhart's Peanut Butter Smoothie | p. 171 |
Natalie Spilger's Pick-Me-Up Trail Mix | p. 172 |
Wozzie's Wild Guacamole | p. 173 |
Boston Breakers Black Bean Spinach Dip | p. 174 |
Soups, Stews, Chili | p. 175 |
Christie Welsh's Chicken Noodle Soup | p. 175 |
Karina LeBlanc's Chicken Stew | p. 176 |
Aly Wagner's Turkey Chili | p. 177 |
Kacey White's Grandmother's Shrimp Gumbo | p. 178 |
Rosana's Feijoada | p. 179 |
Side Dishes | p. 181 |
Branch Chastain's Avocado Salad | p. 181 |
Stephanie Cox's Tossed Salad with Cranberries and Pecans | p. 182 |
Cat Whitehall's Sweet Potato Fries | p. 183 |
Rachel Buehler's Easy Party Chicken Wings | p. 184 |
Atlanta Beat Tomato Casserole | p. 185 |
Heather O'Reilly's Herbed Baked Potatoes | p. 186 |
Chicago Red Stars Noodle Pudding | p. 187 |
Saint Louis Athletica Quinoa Salad | p. 188 |
Main Meals | p. 189 |
Carli Lloyd's Vegetable Quiche | p. 189 |
Kristine Lilly's Chicken with Mushrooms and Roasted Potatoes | p. 190 |
Val Henderson's Braised Moroccan Chicken | p. 191 |
Kristine Lilly's Pasta with Chicken | p. 192 |
Keeley Dowling's Barbeque Salmon | p. 193 |
Homare Sawa's Sushi | p. 193 |
Nancy Augustyniak Goffi's Enchilada Casserole | p. 194 |
Marta's Signature Lasagna | p. 195 |
Brittany Bock's Brats | p. 196 |
Sophia Perez's Burgers with a Difference | p. 197 |
Tasha Kai's Favorite Fried Rice | p. 198 |
Aya Miyama's Japanese-style Hamburgers | p. 199 |
Philadelphia Independence Bagel Panini | p. 200 |
Los Angeles Sol Mexican Pizza | p. 201 |
Sweets and Treats | p. 203 |
Abby Wambach's Date Bars | p. 203 |
Allison Falk's Black Bottom Cupcakes | p. 204 |
Washington Freedom Peanut Butter Cereal Bars | p. 205 |
Women's Professional Soccer Apple Snack Cake | p. 206 |
Additional Resources | p. 208 |
Recommended Reading | p. 209 |
Internet Resources | p. 210 |
Selected References | p. 212 |
Index | p. 214 |
Photo Credits | p. 224 |
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