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The Food Lover's Diet; Eating Your Way to a Healthy Weightby Unknown
Allen & Unwin
THE FOOD LOVER'S DIET is for those who live in the real world where food is plentiful and life is hectic. It's a revolutionary do-it-yourself approach for those who love food and want to achieve weight loss goals without giving up the pleasures of a square of chocolate, and a glass of wine. Dr Penny Small's flexible and family-friendly approach to eating well, living well and achieving a healthy weight is one that really works, and that you can maintain, not just for a few weeks, but for a lifetime. Offering a simple-step-by step plan based on the recommended daily intake of all the food you consume in a day, THE FOOD LOVER'S DIET shows you how you and your family can use the foods you love and still enjoy a happier, healthier life. With mouth watering photographs and more than 80 delicious recipes to cook for the whole family, and a website www.nestle.com.au for further updates and information, and a phone app for immediate information THE FOOD LOVER'S DIET is a way of life not just a way of eating.
Penny Small is an accredited practicing dietitian and one of Australia's leading nutritionists who loves food and is passionate about trying to make it easier to eat well.