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Foods That Harm Foods That Heal> was a pioneering book that changed the way we view food and its impact on our bodies. Many of the more than 7 million readers worldwide have been asking for a cookbook companion to help them put their newfound knowledge to use. In answer to their requests, here is the Foods That Harm Foods That Heal Cookbook.
In this all-new companion to Foods That Harm Foods That Heal, you’ll find:
An A-Z summary of the almost 100 healing foods from the main book, complete with buying, storing, and cooking tips.
300 scrumptious recipes, each featuring at least 3 healing foods.
Sample daily meal plans for almost 100 common ailments, from arthritis to heart disease.
Courtenay Smith is executive editor of Reader’s Digest, the fifth largest magazine in America, with more than 25 million readers. Prior to this, she served as executive editor of Every Day with Rachael Ray, top editing all food and lifestyle content. Smith also is the former executive editor and spokesperson for Prevention magazine, where she appeared regularly on national programs such as Today, Good Morning America and The Early Show. A graduate of Brown University, she lives in Manhattan.
RDA is a global media and direct marketing company that educates, entertains and connects more than 130 million consumers around the world with products and services from trusted brands. With offices in 43 countries, the company reaches customers in 78 countries, publishes 91 magazines, including 50 editions of Reader’s Digest, the world's largest-circulation magazine, operates 78 branded websites and sells 40 million books, music and video products across the world each year. Further information about the company can be found at www.rda.com.