9780062517210

Forgive for Good : A Proven Prescription for Health and Happiness

by
  • ISBN13:

    9780062517210

  • ISBN10:

    006251721X

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 3/23/2010
  • Publisher: HarperCollins Publications
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Luskin has developed an accessible guide to understanding and overcoming the negative effects of anger, bitterness, and resentment. This book provides both the tools to learn how to forgive and the scientifically-proven research on the ways in which true forgiveness can lead to greater happiness.

Table of Contents

Introduction vii
PART ONE: Creating a Grievance 1(60)
Renting Too Much Space to Disappointment
3(9)
Taking Things Too Personally
12(9)
The Blame Game
21(12)
The Grievance Story
33(13)
Rules, Rules, Rules
46(15)
PART TWO: Forgiveness 61(42)
To Forgive or Not to Forgive: That Is the Question
63(14)
The Science of Forgiveness
77(17)
Northern Ireland: The Ultimate Test
94(9)
PART THREE: Forgive For Good 103(116)
Forgiveness Techniques for Healing: Changing the Channel, Breath of Thanks, Heart Focus, and PERT
105(18)
From Unenforceable Rules to Wishes and Hopes
123(14)
Your Positive Intention
137(17)
The Heal Method
154(13)
The Heal Method Part II: Soothing the Hurt
167(11)
The Four Stages of Becoming a Forgiving Person
178(15)
Forgive Yourself
193(15)
Above and Beyond
208(11)
Acknowledgments 219

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