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Functional Training Handbook Flexibility, Core Stability and Athletic Performance,9781582559209
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Functional Training Handbook Flexibility, Core Stability and Athletic Performance

by
Edition:
1st
ISBN13:

9781582559209

ISBN10:
1582559201
Format:
Paperback
Pub. Date:
5/16/2014
Publisher(s):
LIPPINCOTT WILLIAMS & WILKINS
List Price: $66.99

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Questions About This Book?

What version or edition is this?
This is the 1st edition with a publication date of 5/16/2014.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

Based on the successful Rehabilitation of the Spine, Second Edition, this practical handbook delivers clear, how-to-do-it information plus an array of sport-specific guidelines to help keep today’s athletes at peak performance. The book’s unique approach focuses on the promotion of sustainable athletic development, in which training is not limited to strength, flexibility, or cardiovascular domains, but also focuses on the fundamentals of agility, balance, and coordination as a foundation for enhanced movement literacy.

• Reader-friendly organization improves access to clinically essential information.
• Emphasis on functional exercise explores the physics of weight-bearing and balance, and reduces repetitive motion injuries.
• Tips on injury prevention promote safe workouts, reduce reinjuries, and offer practical strategies to help keep players in the game.
• NEW focus emphasizes on return to play and prevention of activity during healing.
• NEW sport-specific performance enhancement chapters address tennis, golf, soccer, volleyball, cycling, skiing, baseball, basketball, hockey and ice skating, dance, martial arts/boxing/wrestling, American football, swimming, running, and weight lifting.
• NEW package of a DVD with contents from the set addresses flexibility, core stability, and functional training—the working of muscles in groups rather than in isolation. Topics include yoga, workplace ergonomics, and strategic stretches.



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