9780736082808

Fundamental Weight Training

by
  • ISBN13:

    9780736082808

  • ISBN10:

    0736082808

  • Edition: 1st
  • Format: Paperback
  • Copyright: 3/11/2010
  • Publisher: HUMAN KINETICS PUBLISHERS

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Summary

Weight training exercise setup, technique, and variations appropriate for novices and young lifters. Addresses exercises for both gym and home workouts. Includes over 100 exercises with photo demonstration and are supported with step by step movement and descriptions. Provides exercises and programs for every major muscle in the body. Contains stretching routines for before and after workouts.

Table of Contents

Introduction to Weight Training
Weight Room Language and Protocol
Types of Resistance Training
Warm Up, Stretch, Cool Down
Chest
Back
Shoulders
Traps
Arms
Core
Glutes and Hips
Quads
Hamstrings
Lower Legs
Program Design
Sample Programs
Table of Contents provided by Publisher. All Rights Reserved.

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