CART

(0) items

Fundamental Weight Training

by
Edition:
1st
ISBN13:

9780736082808

ISBN10:
0736082808
Format:
Paperback
Pub. Date:
3/11/2010
Publisher(s):
HUMAN KINETICS PUBLISHERS
List Price: $16.95

Buy New Textbook

Usually Ships in 2-3 Business Days
$16.53

Rent Textbook

We're Sorry
Sold Out

Used Textbook

We're Sorry
Sold Out

eTextbook

We're Sorry
Not Available

More New and Used
from Private Sellers
Starting at $5.49

Questions About This Book?

What version or edition is this?
This is the 1st edition with a publication date of 3/11/2010.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

Weight training exercise setup, technique, and variations appropriate for novices and young lifters. Addresses exercises for both gym and home workouts. Includes over 100 exercises with photo demonstration and are supported with step by step movement and descriptions. Provides exercises and programs for every major muscle in the body. Contains stretching routines for before and after workouts.

Table of Contents

Introduction to Weight Training
Weight Room Language and Protocol
Types of Resistance Training
Warm Up, Stretch, Cool Down
Chest
Back
Shoulders
Traps
Arms
Core
Glutes and Hips
Quads
Hamstrings
Lower Legs
Program Design
Sample Programs
Table of Contents provided by Publisher. All Rights Reserved.


Please wait while the item is added to your cart...