CART

(0) items

Fundamental Weight Training

by
Edition:
1st
ISBN13:

9780736082808

ISBN10:
0736082808
Format:
Paperback
Pub. Date:
3/11/2010
Publisher(s):
HUMAN KINETICS PUBLISHERS
List Price: $16.95

Rent Textbook

(Recommended)
 
Term
Due
Price
$7.63

Buy Used Textbook

In Stock Usually Ships in 24-48 Hours
$11.87

Buy New Textbook

In Stock Usually Ships in 24 Hours
$16.53

eTextbook

We're Sorry
Not Available

More New and Used
from Private Sellers
Starting at $4.74

Questions About This Book?

Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 1st edition with a publication date of 3/11/2010.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Summary

Weight training exercise setup, technique, and variations appropriate for novices and young lifters. Addresses exercises for both gym and home workouts. Includes over 100 exercises with photo demonstration and are supported with step by step movement and descriptions. Provides exercises and programs for every major muscle in the body. Contains stretching routines for before and after workouts.

Table of Contents

Introduction to Weight Training
Weight Room Language and Protocol
Types of Resistance Training
Warm Up, Stretch, Cool Down
Chest
Back
Shoulders
Traps
Arms
Core
Glutes and Hips
Quads
Hamstrings
Lower Legs
Program Design
Sample Programs
Table of Contents provided by Publisher. All Rights Reserved.


Please wait while the item is added to your cart...