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Weight training exercise setup, technique, and variations appropriate for novices and young lifters. Addresses exercises for both gym and home workouts. Includes over 100 exercises with photo demonstration and are supported with step by step movement and descriptions. Provides exercises and programs for every major muscle in the body. Contains stretching routines for before and after workouts.
Table of Contents
|Introduction to Weight Training|
|Weight Room Language and Protocol|
|Types of Resistance Training|
|Warm Up, Stretch, Cool Down|
|Glutes and Hips|
|Table of Contents provided by Publisher. All Rights Reserved.|