CART

(0) items

Get Fit, Stay Well Brief Edition with Behavior Change Logbook,9780321695703

Get Fit, Stay Well Brief Edition with Behavior Change Logbook

by ; ;
Edition:
1st
ISBN13:

9780321695703

ISBN10:
0321695704
Format:
Package
Pub. Date:
8/6/2009
Publisher(s):
Benjamin Cummings
List Price: $61.27

Rent Textbook

(Recommended)
 
Term
Due
Price
$10.36

Buy Used Textbook

In Stock Usually Ships in 24-48 Hours
U9780321695703
$42.89

eTextbook

We're Sorry
Not Available

New Textbook

We're Sorry
Sold Out

More New and Used
from Private Sellers
Starting at $8.95
See Prices

Questions About This Book?

Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 1st edition with a publication date of 8/6/2009.
What is included with this book?
  • The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Related Products


  • Eat Right!
    Eat Right!
  • Get Fit, Stay Well Brief Edition
    Get Fit, Stay Well Brief Edition
  • Get Fit, Stay Well! Brief Edition
    Get Fit, Stay Well! Brief Edition
  • Get Fit, Stay Well! Brief Edition
    Get Fit, Stay Well! Brief Edition
  • Get Fit, Stay Well! Brief Edition Plus MasteringHealth with eText -- Access Card Package
    Get Fit, Stay Well! Brief Edition Plus MasteringHealth with eText -- Access Card Package
  • Get Fit, Stay Well! Brief Edition Plus MyFitness Lab with eText -- Access Card Package
    Get Fit, Stay Well! Brief Edition Plus MyFitness Lab with eText -- Access Card Package
  • Get Fit, Stay Well! Brief Edition Plus MyFitness Lab with eText -- Access Card Package
    Get Fit, Stay Well! Brief Edition Plus MyFitness Lab with eText -- Access Card Package
  • Live Right! : Beating Stress in College and Beyond
    Live Right! : Beating Stress in College and Beyond




Summary

Get Fit, Stay Well! Brief Editionoffers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know theyoughtto do and how they actually act. Making Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease.Intended for those interested in learning the basics of fitness and wellness.

Author Biography

Janet L. Hopson, M.S.

Janet L. Hopson has written or co-written nine books, including six textbooks on general biology for college and high school students.  She currently teaches science writing at San Francisco State University, and has also taught writing at two campuses of the University of California.  She holds B.A. and M.S. degrees from Southern Illinois University and the University of Missouri.  She has won awards for magazine writing, and her articles have appeared in Smithsonian, Psychology Today, Science Digest, Science News, Outside, and elsewhere. 

 

Rebecca J. Donatelle, Ph. D.

Dr. Rebecca (Becky) J. Donatelle is an Associate Professor of Health Promotion and Behavior in the Department of Public Health at Oregon State University in Corvallis, Oregon. She teaches courses in Health Behaviors, Infectious Diseases, Chronic Disease Prevention and Control, and Violence and Public Health, and has taught thousands of students in health-related fields over the years.  As a researcher and behavioral scientist with an emphasis on intervention science, much of her work has focused on women’s health and the health of elderly populations. Her research has been published in numerous journals, and she has been a guest speaker and presenter at professional conferences throughout the country.  Dr. Donatelle is also the author of the highly successful introductory health textbooks Access to Health and Health: The Basics, published by Benjamin Cummings. 

 

Tanya R. Littrell, Ph.D.

Dr. Tanya R. Littrell is a full-time faculty member in Fitness Technology and Physical Education at Portland Community College in Portland, Oregon.  Dr. Littrell worked as a fitness director for many years before attending graduate school at Oregon State University, where she earned both a master's degree in Human Performance/Exercise Physiology and a doctoral degree in Exercise Science/Exercise Physiology.  Dr. Littrell has been teaching lifetime fitness classes for undergraduates since 1998. 

Table of Contents

1. Making Personal Wellness Choices

2. Understanding Fitness Principles

3. Committing to Fitness

4. Conditioning Your Cardiorespiratory System

5. Building Muscular Strength and Endurance

6. Maintaining Flexibility and Lower-Back Health

7. Understanding Body Composition

8. Improving Your Nutrition

9. Managing Your Weight

10. Managing Stress

11. Reducing Your Risk of Cardiovascular Disease



Please wait while the item is added to your cart...