CART

(0) items

Get Fit, Stay Well! Plus MyFitnessLab with eText -- Access Card Package,9780321918819
This item qualifies for
FREE SHIPPING!

FREE SHIPPING OVER $59!

Your order must be $59 or more, you must select US Postal Service Shipping as your shipping preference, and the "Group my items into as few shipments as possible" option when you place your order.

Bulk sales, PO's, Marketplace Items, eBooks, Apparel, and DVDs not included.

Get Fit, Stay Well! Plus MyFitnessLab with eText -- Access Card Package

by ; ;
Edition:
2nd
ISBN13:

9780321918819

ISBN10:
0321918819
Format:
Package
Pub. Date:
12/26/2012
Publisher(s):
Benjamin Cummings
List Price: $95.80

Buy New Textbook

Currently Available, Usually Ships in 24-48 Hours
N9780321918819
$84.18

Rent Textbook

We're Sorry
Sold Out

Used Textbook

We're Sorry
Sold Out

eTextbook

We're Sorry
Not Available

More New and Used
from Private Sellers
Starting at $27.44
See Prices

Questions About This Book?

What version or edition is this?
This is the 2nd edition with a publication date of 12/26/2012.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Related Products


  • Blackboard Student Access Kit for Get Fit, Stay Well!
    Blackboard Student Access Kit for Get Fit, Stay Well!
  • Get Fit, Stay Well!
    Get Fit, Stay Well!
  • Get Fit, Stay Well!
    Get Fit, Stay Well!
  • Get Fit, Stay Well!
    Get Fit, Stay Well!
  • Get Fit, Stay Well! Plus MasteringHealth with eText -- Access Card Package
    Get Fit, Stay Well! Plus MasteringHealth with eText -- Access Card Package
  • Get Fit, Stay Well! Plus MyFitnessLab with eText -- Access Card Package
    Get Fit, Stay Well! Plus MyFitnessLab with eText -- Access Card Package
  • Get Fit, Stay Well! with Behavior Change Logbook
    Get Fit, Stay Well! with Behavior Change Logbook
  • MyFitnessLab Student Access Kit for Get Fit, Stay Well!
    MyFitnessLab Student Access Kit for Get Fit, Stay Well!
  • NEW MyFitnessLab with Pearson eText -- Standalone Access Card -- for Get Fit, Stay Well!
    NEW MyFitnessLab with Pearson eText -- Standalone Access Card -- for Get Fit, Stay Well!
  • Pearson eText Student Access Kit for Get Fit, Stay Well
    Pearson eText Student Access Kit for Get Fit, Stay Well
  • WebCT Student Access Kit for Get Fit, Stay Well!
    WebCT Student Access Kit for Get Fit, Stay Well!




Summary

ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products.

 

Packages

Access codes for Pearson's MyLab & Mastering products may not be included when purchasing or renting from companies other than Pearson; check with the seller before completing your purchase.

 

Used or rental books

If you rent or purchase a used book with an access code, the access code may have been redeemed previously and you may have to purchase a new access code.

 

Access codes

Access codes that are purchased from sellers other than Pearson carry a higher risk of being either the wrong ISBN or a previously redeemed code. Check with the seller prior to purchase.

 

--

Get Fit, Stay Well!  meets you where you are and gives you the targeted, personal guidance you need to get where you want to be.

 

Already the most modern, student-centric, action-plan-oriented fitness and wellness textbook on the market, the Second Edition of Get Fit, Stay Well! takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition—integrated case studies, 3-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos—and adds to them a coaching component in the form of progressive personal fitness plans, expanded exercise video options, and interactive media to get you started, keep you motivated, and take you to the next level in your own fitness and wellness.

   

0321918819 / 9780321918819 Get Fit, Stay Well! Plus MyFitnessLab with eText -- Access Card Package

Package consists of:   

0321754336 / 9780321754332 Get Fit, Stay Well!

0321802322 / 9780321802323 NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well

0321851420 / 9780321851420 Sticker for Get Fit, Stay Well!

Author Biography

Janet L. Hopson is a full-time science writer who has written or co-authored nine books, including two popular nonfiction books on human pheromones and human brain development, and six textbooks on general biology for college and high school students. She teaches science writing at San Francisco State University and University of California Santa Cruz. She holds B.A. and M.A. degrees from Southern Illinois University and the University of Missouri. She has won awards for magazine writing, and her articles have appeared in Smithsonian, Psychology Today, Science Digest, Science News, Outside, and others.

 

Dr. Rebecca J. Donatelle is an Associate Professor of Health Promotion and Behavior Coordinator of the Public Health Promotion and Education Programs in the College of Health and Human Sciences at Oregon State University. She has a Ph.D. in Community Health/Health Education, a Master of Science degree in Health Education, and a Bachelor of Science degree with majors in both Health/Physical Education and English. She is also a Certified Health Education Specialist. She teaches courses in Health Behaviors, Infectious Diseases, Chronic Disease Prevention and Control, and Violence and Public Health, and has taught thousands of students in health-related fields over the years. As a researcher and behavioral scientist with an emphasis on intervention science, much of her work has focused on women’s health and the health of elderly populations. Her research has been published in numerous journals, and she has been a guest speaker and presenter at professional conferences throughout the country. Dr. Donatelle is also the author of the highly successful introductory health textbooks Access to Health and Health: The Basics, published by Benjamin Cummings.

 

Dr. Tanya R. Littrell is a full-time faculty member in Fitness Technology and Physical Education at Portland Community College in Portland, Oregon. Dr. Littrell worked as a fitness director for many years before attending graduate school at Oregon State University, where she earned both a master’s degree in Human Performance/Exercise Physiology and a doctoral degree in Exercise Science/Exercise Physiology. Dr. Littrell has been teaching lifetime fitness classes for undergraduates since 1998.

Table of Contents

1. Changing Personal Behaviors for Optimal Wellness

2. Understanding Fitness Principles

3. Conditioning Your Cardiorespiratory System

4. Building Muscular Strength and Endurance

5. Maintaining Flexibility and Back Health

6. Understanding Body Composition

7. Improving Your Nutrition

8. Managing Your Weight

9. Managing Stress

10. Reducing Your Risk of Cardiovascular Disease

11. Reducing Your Risk of Diabetes and Other Chronic Diseases

12. Reducing Your Risk of Cancer

13. Avoiding Substance Use, Abuse, and Addiction

14. Reducing Your Risk of Sexually Transmitted Infections

15. Maintaining Lifelong Fitness and Wellness



Please wait while the item is added to your cart...