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The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-start Weight Loss and Help You Feel Great
by Barnard, NealISBN13:
9780738213583
ISBN10:
0738213586
Format:
Paperback
Pub. Date:
6/8/2010
Publisher(s):
Perseus Books Group
List Price: $18.95
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Summary
The Food you Eat Really can Change your Life. Landmark studies have found that following a plant-based diet can dramatically improve your health. Now, in The Get Healthy, Go Vegan Cookbook, leading physician Dr. Neal Barnard and chef Robyn Webb show you how delicious and easy it is to get started. You'll find 125 flavorful recipes for meals that are healthy, satisfying, and easy to prepare, including:
Author Biography
Neal Barnard, MD, is a physician, clinical researcher, Adjunct Associate Professor of Medicine at the George Washington University School of Medicine, and principal investigator of a major study on diet and type 2 diabetes, funded by the National Institutes of Health. He is the author of numerous books and has hosted a popular public television program on diabetes. Dr. Barnard is president of the Physicians Committee for Responsible Medicine. www.pcrm.org
Robyn Webb, MS, is an award-winning nutritionist and nationally recognized cookbook author and spokesperson. She is Food Editor of Diabetes Forecast magazine and a frequent contributor to Cooking Light.
Robyn Webb, MS, is an award-winning nutritionist and nationally recognized cookbook author and spokesperson. She is Food Editor of Diabetes Forecast magazine and a frequent contributor to Cooking Light.
Table of Contents
| Introduction | p. vii |
| Get Healthy! | p. 1 |
| Revolutionize Your Menu, Revolutionize Your Life | p. 3 |
| The Science Behind a Healthful Diet | p. 17 |
| Make Your Foods Fit Your Goals | p. 27 |
| All About Our Recipes and Ingredients | p. 41 |
| Recipes and Menus | p. 51 |
| Breakfast | p. 53 |
| Lunch | p. 71 |
| Dinner | p. 103 |
| Snacks, Dips, and Desserts | p. 153 |
| Entertaining | p. 173 |
| A Three-Day Menu Plan | p. 199 |
| Quick & Easy Shopping List | p. 203 |
| Convenience Foods | p. 211 |
| Metric Conversions | p. 213 |
| Acknowledgments | p. 215 |
| About the Authors | p. 217 |
| Index | p. 219 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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