9780738213583

The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-start Weight Loss and Help You Feel Great

by
  • ISBN13:

    9780738213583

  • ISBN10:

    0738213586

  • Edition: Original
  • Format: Paperback
  • Copyright: 6/8/2010
  • Publisher: Perseus Books Group
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Supplemental Materials

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Summary

The Food you Eat Really can Change your Life. Landmark studies have found that following a plant-based diet can dramatically improve your health. Now, in The Get Healthy, Go Vegan Cookbook, leading physician Dr. Neal Barnard and chef Robyn Webb show you how delicious and easy it is to get started. You'll find 125 flavorful recipes for meals that are healthy, satisfying, and easy to prepare, including:

Author Biography

Neal Barnard, MD, is a physician, clinical researcher, Adjunct Associate Professor of Medicine at the George Washington University School of Medicine, and principal investigator of a major study on diet and type 2 diabetes, funded by the National Institutes of Health. He is the author of numerous books and has hosted a popular public television program on diabetes. Dr. Barnard is president of the Physicians Committee for Responsible Medicine. www.pcrm.org
Robyn Webb, MS, is an award-winning nutritionist and nationally recognized cookbook author and spokesperson. She is Food Editor of Diabetes Forecast magazine and a frequent contributor to Cooking Light.

Table of Contents

Introductionp. vii
Get Healthy!p. 1
Revolutionize Your Menu, Revolutionize Your Lifep. 3
The Science Behind a Healthful Dietp. 17
Make Your Foods Fit Your Goalsp. 27
All About Our Recipes and Ingredientsp. 41
Recipes and Menusp. 51
Breakfastp. 53
Lunchp. 71
Dinnerp. 103
Snacks, Dips, and Dessertsp. 153
Entertainingp. 173
A Three-Day Menu Planp. 199
Quick & Easy Shopping Listp. 203
Convenience Foodsp. 211
Metric Conversionsp. 213
Acknowledgmentsp. 215
About the Authorsp. 217
Indexp. 219
Table of Contents provided by Ingram. All Rights Reserved.

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