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Get off the Scale! : Stop Losing Pounds and Start Losing Inches - Sculpt the Body You Want in 12 Weeks or Less!,9781609614638

Get off the Scale! : Stop Losing Pounds and Start Losing Inches - Sculpt the Body You Want in 12 Weeks or Less!

by
Edition:
1st
ISBN13:

9781609614638

ISBN10:
1609614631
Format:
Paperback
Pub. Date:
4/23/2013
Publisher(s):
Rodale Books
List Price: $21.99

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This is the 1st edition with a publication date of 4/23/2013.
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Summary

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale! Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Get Off the Scale!includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Get Off the Scale!proves that anyone can change their body and their life, for good!

Author Biography

Rachel Cosgrove is co-founder and co-owner of Results Fitness in Southern California. She has written for Women’s Health, Shape, Muscle and Fitness Hers, and many other fitness publications.



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