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9781593859992

Getting Over OCD, First Edition A 10-Step Workbook for Taking Back Your Life

by
  • ISBN13:

    9781593859992

  • ISBN10:

    1593859996

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-04-29
  • Publisher: The Guilford Press
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List Price: $23.41

Summary

Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for obsessive-compulsive disorder, this engaging workbook offers specific strategies for changing the thoughts, feelings, and behaviors that keep OCD alive.

Author Biography

Jonathan S. Abramowitz, PhD, is Professor of Psychology and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Before moving to North Carolina, Dr. Abramowitz founded and directed the OCD and Anxiety Disorders Program at the Mayo Clinic in Rochester, Minnesota. His award-winning research on OCD has been supported by the National Institute of Mental Health, among others, and he serves on the Scientific Advisory Board of the Obsessive Compulsive Foundation. He lives in Chapel Hill with his wife and two daughters.

Table of Contents

Introduction
Getting to Know the Enemy Step
OCD 101: Learning about the Symptoms, Causes, and Treatments Step
Analyzing Your Own OCD Symptoms Step
Understanding OCD's Battle Plan
Getting Ready Step
Customizing Your Action Plan Step
Strengthening Your Resolve to Move Forward
Your Treatment Program Gathering Your Forces Step
Attacking OCD at Its Foundation: Thinking Errors Step
Defeating Avoidance Behavior Step
Defeating Obsessional Thoughts, Doubts, and Images Step
Defeating Your Compulsive Urges Putting It All Together Step
Ending Your Program and Staying Well
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

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