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Glycemic Index Diet for Weight Loss



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Innovative Logistics Llc
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One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic index of foods as well as food combinations. According to Michel Montignac, combining certain foods makes you fat, and ultimately we dont put on weight by eating too much but by eating badly. He sees weight gain as being linked to eating bad carbohydrates and bad food combinations.

Author Biography

Michel Montignac was the first person in the world to introduce the glycemic index for weight loss back in 1986. He is still one of the best experts for the application of this concept for preventing and reducing excess weight and obesity.

Table of Contents

Introductionp. 9
Glycemiap. 16
Insulin secretionp. 17
The Insulin Responsep. 18
Hyperinsulinism: the cause of weight gainp. 20
Two comparable carbohydrates can cause different glycemiap. 21
Metabolic effectsp. 22
And what about side effects?p. 23
Glycemic Indexp. 25
Discovering Glycemic Indexp. 25
Glycemic index for weight lossp. 28
The ˘Fast Sugar÷ and ˘Slow Sugar÷ Classification is False!p. 28
The Controversial Yearsp. 30
Long-Overdue Recognitionp. 32
Analyzing the GI Tablep. 35
Modern and industrially processed foods.p. 36
The food of our ancestorsp. 40
why more than a third of Americans are obesep. 43
Why are people in parts of Europe slimmer?p. 44
Drifting eating habitsp. 45
Factors that Modify Glycemic Indexp. 47
Starch's structurep. 48
Variations in glycemic indexp. 51
Conclusionp. 61
Clarifications Regarding Glycemic Indexesp. 67
Watch out for GI Classifications!p. 68
The right classificationp. 69
Watch out for the contradictory informationp. 69
Glycemic Loadp. 71
GI Index: Classification Tablesp. 75
Alphabetical classificationp. 76
GI table: Classification by GIp. 84
Table of Contents provided by Ingram. All Rights Reserved.

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