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Gánele a la glucosa: Aprenda cómo controlar el azúcar en sangre naturalmente para vencer enfermedades, bajar de peso y mejorar su salud en grande
by The Editors of Prevention; FittanteEdition:
1st
ISBN13:
9781594861383
ISBN10:
1594861382
Format:
Paperback
Pub. Date:
9/19/2006
Publisher(s):
Rodale Books
List Price: $17.95
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Questions About This Book?
What version or edition is this?
This is the 1st edition with a publication date of 9/19/2006.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
Summary
Dramatically improve your health by getting your blood sugar into balance in just 1 month-and keep it there for life! Besides the millions of Americans with Type 2 diabetes or pre-diabetes, there are more suffering from a host of symptoms that are often difficult to diagnose but are actually caused by blood sugar imbalances: fatigue, forgetfulness, inability to lose weight, fading eyesight, insomnia, depression. Fortunately, it's easy to reverse these symptoms once you control your blood sugar with this book's 30-day plan for blood-sugar balancing-without drugs or injections. Take control of your health and well-being and in the process lose weight, gain more energy, sharpen your memory, and protect yourself against life-threatening illnesses like heart disease, cancer, and diabetes. By eating The Sugar Solution way-mastering the glycemic index; learning what foods to combine; discovering the best herbs and supplements to take; engaging in regular, moderate walking and strength-training; and learning how to control stress-you will take back control of your blood sugar-and your health.
Author Biography
SARÍ HARRAR is the senior health news editor for Prevention and is the magazine's diabetes expert. She lives in Quakertown, Pennsylvania.
JULIA VANTINE is a freelance writer living in Allentown, Pennsylvania.
JULIA VANTINE is a freelance writer living in Allentown, Pennsylvania.
Table of Contents
| Introduccion | ix | ||||
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3 | (9) | |||
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12 | (11) | |||
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23 | (14) | |||
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37 | (6) | |||
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43 | (9) | |||
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52 | (8) | |||
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60 | (11) | |||
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71 | (8) | |||
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79 | (6) | |||
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85 | (9) | |||
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94 | (12) | |||
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106 | (8) | |||
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114 | (17) | |||
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131 | (10) | |||
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141 | (41) | |||
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182 | (16) | |||
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198 | (10) | |||
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208 | (7) | |||
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215 | (8) | |||
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223 | (9) | |||
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232 | (12) | |||
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244 | (19) | |||
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263 | (8) | |||
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271 | (11) | |||
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282 | (7) | |||
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289 | (10) | |||
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299 | (156) | |||
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| Glosario | 455 | (8) | |||
| Indice de terminos | 463 | (18) | |||
| Indice de recetas | 481 |
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