9781594861383

Gánele a la glucosa Aprenda cómo controlar el azúcar en sangre naturalmente para vencer enfermedades, bajar de peso y mejorar su salud en grande

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  • ISBN13:

    9781594861383

  • ISBN10:

    1594861382

  • Edition: 1st
  • Format: Paperback
  • Copyright: 9/19/2006
  • Publisher: Rodale Books
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Summary

Dramatically improve your health by getting your blood sugar into balance in just 1 month-and keep it there for life! Besides the millions of Americans with Type 2 diabetes or pre-diabetes, there are more suffering from a host of symptoms that are often difficult to diagnose but are actually caused by blood sugar imbalances: fatigue, forgetfulness, inability to lose weight, fading eyesight, insomnia, depression. Fortunately, it's easy to reverse these symptoms once you control your blood sugar with this book's 30-day plan for blood-sugar balancing-without drugs or injections. Take control of your health and well-being and in the process lose weight, gain more energy, sharpen your memory, and protect yourself against life-threatening illnesses like heart disease, cancer, and diabetes. By eating The Sugar Solution way-mastering the glycemic index; learning what foods to combine; discovering the best herbs and supplements to take; engaging in regular, moderate walking and strength-training; and learning how to control stress-you will take back control of your blood sugar-and your health.

Author Biography

SARÍ HARRAR is the senior health news editor for Prevention and is the magazine's diabetes expert. She lives in Quakertown, Pennsylvania.

JULIA VANTINE is a freelance writer living in Allentown, Pennsylvania.

Table of Contents

Introduccion ix
Primera Parte La importancia de la glucosa
A todos nos afecta
3(9)
¿Corre usted peligro?
12(11)
Adelgace al fin
23(14)
Segunda Parte Guia de la glucosa
Los altibajos de la glucosa
37(6)
La glucosa y el organismo
43(9)
La glucosa y la mente
52(8)
Estres, sueno y glucosa
60(11)
Tercera Parte Los problemas provocados por la glucosa
Nivel ``normal alto'' de glucosa
71(8)
Sindrome X
79(6)
Diabetes gestacional
85(9)
Sindrome de ovarios poliquisticos
94(12)
Diabetes infantil: una epidemia
106(8)
Diabetes tipo II
114(17)
Cuarta Parte Estrategia antiglucosa No1: Comer con inteligencia
Los secretos del indice glucemico
131(10)
Armas antiglucosa
141(41)
Estrategias estelares
182(16)
Sugerencias sensatas para salir a comer
198(10)
Golosinas, gustitos y truquitos
208(7)
Suplementos y hierbas que acaban con el azucar
215(8)
Quinta Parte Estrategia antiglucosa No2: A mover el esqueleto
Un proceso muy personal
223(9)
Cuatro caminos para controlarla
232(12)
Aproveche las pesas
244(19)
Sexta Parte Estrategia antiglucosa No3: Dormir bien y relajarse
El estres afecta al azucar
263(8)
Trucos tranquilizantes
271(11)
Consientase
282(7)
Duerma bien todas las noches
289(10)
Septima Parte La suma de las sugerencias
Ganele a la glucosa en 30 dias
299(156)
Octava Parte Mas de 100 recetas deliciosas
Glosario 455(8)
Indice de terminos 463(18)
Indice de recetas 481

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