Go With the Flow: Stress & Pain Release Guide, East-to-Use Tools to Energize Your Life

by Giacomini, Gina

• ISBN13: 9780966942712
• ISBN10: 096694271X
• Format: Paperback
• Copyright: 2010-07-15
• Publisher: Innervisions Pubns

Summary

This guide offers quick,practical solutions to release stress and pain, increase energy and awareness and rehumanize your life. Includes step-by-step illustrated instructions.

Author Biography

Gina Giacomini, intuitive, author, and motivational speaker, has been teaching awareness courses for the past twenty years. With a background in education and outdoor adventure training, she shares coping and survival skills for today's fast-paced world. Gina's books include Bringing Intuition to Work and Intuition: The Key to Divination.

Table of Contents

Introduction	p. 11
Stress and Pain	p. 15
How stress and pain affect your well-being
Strength and Will	p. 19
Learn to balance your strength with will
Focus and Centering	p. 27
Shift from a mental focus to a whole body awareness
Inner Core	p. 33
Discover and engage your inner core
Intention	p. 37
Ask within to attract what you need from without
Energy	p. 43
Increase the energy flow throughout your body
Grounding	p. 53
Learn to stay in your body when stress strikes
Boundaries	p. 65
Use healthy boundaries in person and on the phone
Speakers	p. 79
Understand and utilize a road map of your body
Personal Space	p. 95
Release mental, emotional and physical stress daily
Intuition	p. 103
Use your intuition throughout the day
The Elements and Functions	p. 111
Identify your primary and secondary functions
Survival Skills	p. 119
Integrate survival skills into your day
Conclusion	p. 133
Table of Contents provided by Ingram. All Rights Reserved.