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Go With the Flow: Stress & Pain Release Guide, East-to-Use Tools to Energize Your Life
by Giacomini, GinaISBN13:
9780966942712
ISBN10:
096694271X
Format:
Paperback
Pub. Date:
7/15/2010
Publisher(s):
Partners Pub Group
List Price: $14.95
Starting at $18.40
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Summary
This guide offers quick,practical solutions to release stress and pain, increase energy and awareness and rehumanize your life. Includes step-by-step illustrated instructions.
Author Biography
Gina Giacomini, intuitive, author, and motivational speaker, has been teaching awareness courses for the past twenty years. With a background in education and outdoor adventure training, she shares coping and survival skills for today's fast-paced world. Gina's books include Bringing Intuition to Work and Intuition: The Key to Divination.
Table of Contents
| Introduction | p. 11 |
| Stress and Pain | p. 15 |
| How stress and pain affect your well-being | |
| Strength and Will | p. 19 |
| Learn to balance your strength with will | |
| Focus and Centering | p. 27 |
| Shift from a mental focus to a whole body awareness | |
| Inner Core | p. 33 |
| Discover and engage your inner core | |
| Intention | p. 37 |
| Ask within to attract what you need from without | |
| Energy | p. 43 |
| Increase the energy flow throughout your body | |
| Grounding | p. 53 |
| Learn to stay in your body when stress strikes | |
| Boundaries | p. 65 |
| Use healthy boundaries in person and on the phone | |
| Speakers | p. 79 |
| Understand and utilize a road map of your body | |
| Personal Space | p. 95 |
| Release mental, emotional and physical stress daily | |
| Intuition | p. 103 |
| Use your intuition throughout the day | |
| The Elements and Functions | p. 111 |
| Identify your primary and secondary functions | |
| Survival Skills | p. 119 |
| Integrate survival skills into your day | |
| Conclusion | p. 133 |
| Table of Contents provided by Ingram. All Rights Reserved. |
