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9780756545307

Going Vegetarian: A Healthy Guide to Making the Switch

by
  • ISBN13:

    9780756545307

  • ISBN10:

    0756545307

  • Format: Paperback
  • Copyright: 2012-01-01
  • Publisher: Capstone Pr Inc
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List Price: $12.13

Summary

Vegetarian food is good for you and for the planet. But if you're thinking of revolutionizing your diet, you need to get the facts first. Learn about the benefits and challenges of a diet that does not include red meat, poultry, or fish. Helpful tips, delicious vegetarian recipes, and how tos will make the switch so much easier. Want to change the world? Now you can, one plate at a time.

Table of Contents

Meatless Mealsp. 4
Why Vegetarian?p. 12
Know Your Nutrientsp. 26
Making the Cutp. 40
Up for the Challengep. 52
Metric Conversionsp. 60
Glossaryp. 61
Read Morep. 62
Internet Sitesp. 63
Indexp. 64
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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