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The Good Night, Sleep Tight Workbook: Newborn to Five Years: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy



Pub. Date:
Perseus Distribution Services
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This is the edition with a publication date of 3/9/2010.

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Thousands of parents have successfully used Kim West's methods by using her now classic The Sleep Lady's Good Night Sleep Tight. Many parents have asked her for a simple, easy-to-use companion to help them organize and apply The Sleep Lady method of helping their children learn to sleep.

Author Biography

Kim West, LCSW-C has helped thousands of tired parents all over the world gently and effectively teach their babies and children how to go to sleep and stay asleep. West has appeared on Dr. Phil, the Today Show, NBC Nightly News, TLC and Good Morning America. She is also the author of 52 Sleep Secrets for Babies. Visit her on the web at

Table of Contents

Introductionp. v
Before You Begin Sleep Coachingp. 1
Age-Specific Sleep Averages and Typical Day Schedulesp. 13
The Sleep Lady“ Shufflep. 30
Nap Coachingp. 34
How to Eliminate Nighttime Feeding during the Shufflep. 39
Putting an End to Co-Sleepingp. 43
Creating Your Planp. 46
Implementing Your Plan: Step-by-Step Shuffle Outline for a Baby or a Child in a Cribp. 63
Implementing Your Plan: Step-by-Step Shuffle Outline for a Child in a Bedp. 72
Troubleshootingp. 88
Sleep Logs, Sleep Manner Chart, and Certificate of Completionp. 100
Resourcesp. 106
Table of Contents provided by Ingram. All Rights Reserved.

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