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The Good Night, Sleep Tight Workbook: Newborn to Five Years: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy
by West, KimISBN13:
9780979824869
ISBN10:
0979824869
Format:
Paperback
Pub. Date:
3/9/2010
Publisher(s):
Perseus Distribution Services
List Price: $13.95
Starting at $14.04
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Summary
Thousands of parents have successfully used Kim West's methods by using her now classic The Sleep Lady's Good Night Sleep Tight. Many parents have asked her for a simple, easy-to-use companion to help them organize and apply The Sleep Lady method of helping their children learn to sleep.
Author Biography
Kim West, LCSW-C has helped thousands of tired parents all over the world gently and effectively teach their babies and children how to go to sleep and stay asleep. West has appeared on Dr. Phil, the Today Show, NBC Nightly News, TLC and Good Morning America. She is also the author of 52 Sleep Secrets for Babies. Visit her on the web at www.sleeplady.com
Table of Contents
| Introduction | p. v |
| Before You Begin Sleep Coaching | p. 1 |
| Age-Specific Sleep Averages and Typical Day Schedules | p. 13 |
| The Sleep Lady“ Shuffle | p. 30 |
| Nap Coaching | p. 34 |
| How to Eliminate Nighttime Feeding during the Shuffle | p. 39 |
| Putting an End to Co-Sleeping | p. 43 |
| Creating Your Plan | p. 46 |
| Implementing Your Plan: Step-by-Step Shuffle Outline for a Baby or a Child in a Crib | p. 63 |
| Implementing Your Plan: Step-by-Step Shuffle Outline for a Child in a Bed | p. 72 |
| Troubleshooting | p. 88 |
| Sleep Logs, Sleep Manner Chart, and Certificate of Completion | p. 100 |
| Resources | p. 106 |
| Table of Contents provided by Ingram. All Rights Reserved. |
