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Lose weight, detox, maximize energy, and stay healthy with 52 delicious and creative smoothie recipes
From March blossoms to the October harvest and back again, this one-of-a-kind book guides you through every week of the year with the freshest fruit and vegetable choices for your green smoothies. These creative recipes select the perfect combinations of newly-picked seasonal ingredients:
Spring’s Swiss chard and blueberries
Summer’s watercress and cherry
Autumn’s kale and pomegranate
Winter’s Asian greens and mandarin oranges
Complete with 50 gorgeous photographs to accompany the clear instructions, this book is a step above other green smoothie guides. As a green smoothie enthusiast, you’ll marvel at the easiness and tastiness of these recipes, thanks to the wide availability and pleasing flavors of their ingredients during peak season.
A daily diet rich in greens can prevent obesity, diabetes, heart disease, and even some types of cancer, but most people don't eat anywhere near the recommended amount of these foods. On the other hand, those who make green smoothies part of a healthy lifestyle are able to cut calories, increase energy, and transform their physical and mental health.
Kristine Miles is a health expert who runs the website greensmoothiecommunity.com, a forum for green smoothie recipes. She has previously written The Green Smoothie Bible. She lives in Melbourne, Australia.