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Hand Reflexology : Key to Perfect Health

by ;
Edition:
1st
ISBN13:

9780735201286

ISBN10:
0735201285
Format:
Paperback
Pub. Date:
2/1/2000
Publisher(s):
Prentice Hall Press

Questions About This Book?

What version or edition is this?
This is the 1st edition with a publication date of 2/1/2000.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

Now you can achieve lasting relief from aches, pains, and illness by unlocking the healing energies already present within your body -- quickly and easily, with the help of the centuries-old secrets of reflex massage.

Author Biography

Mildred Carter is a professional reflexologist Tammy Weber is a licensed reflexologist

Table of Contents

Acknowledgments v
Foreword vii
Preface ix
Brief History of Reflexology xi
How This Book Came to Be Written xiii
Amazing Quick Recoveries xiv
Reflexology Seems Like a Miracle xiv
Testimonials Prove Reflexology Restores Health xiv
What This Book Will Do for You
1(7)
The Value of Good Energy Flow
2(1)
How You Can Get Instant Relief with Reflexology
3(2)
Reflexology and Acupuncture
3(1)
Reflexology Is a Natural Method of Healing
4(1)
Reflexology Can Be Used by Anyone
4(1)
The True Physician
5(1)
What a Medical Doctor Had to Say about Reflexology
6(1)
Why Reflexology Works to Bring Health Benefits
6(2)
Do Not Be Confused about Your Health
7(1)
Step-by-Step Guide to Hand Reflexology Charts
8(11)
Hand Reflexology Is Convenient to Use
8(2)
Visual Guide to the Organs and Glands, Chart A
10(1)
Hand Reflexology (Plams), Chart B
11(1)
Hand Reflexology (Back of Hands), Chart C
12(1)
How Energy Circuits Are Activated Through the Hands, Chart D
13(1)
Ten Energy Zones, Chart E
14(1)
Explanation of the Energy Zone Chart
14(2)
Analyzing the Zone Chart
15(1)
Divisions of the Body and Hands, Chart F
16(1)
Guide to Hand Reflexology Charts
17(1)
Summary of Charts
18(1)
Easy-to-Use Hand Reflexology Techniques
19(10)
Simple Guidelines for Using Reflex Procedures
20(6)
How to Work Reflexes with Your Thumbs
20(3)
How to Work Reflexes with Your Fingers
23(2)
Give Your Thumbs and Fingers a Rest
25(1)
Hand, Finger, and Thumb Rotations
25(1)
Reflex with Caution the First Week
26(2)
How Much Pressure Should Be Used
26(1)
How Long Should Pressure Be Applied
27(1)
How to Know Which Reflex Buttons to Press
27(1)
Practice Makes Perfect
28(1)
Learning to Work the Reflex Points in Your Fingers and Hands
29(10)
How to Work Reflexes in Thumbs and Fingers
29(3)
How to Work Between the Webbing of Fingers
32(3)
Easy Techniques for Finding Reflex Points in Your Palms
35(2)
How to Work Reflexes on Back (or Top) of Hands
37(2)
Some Reflex Buttons May Be Difficult to Locate
37(1)
Nature's Gift to Relieve Pain
38(1)
How to Use Self-Help Tools at Home to Relieve Pain
39(12)
How to Use the Magic Reflexer
40(4)
Case History of First Experiment with Magic Reflexer
41(1)
Magic Reflexer Relieves Aching Arm
41(1)
Techniques for Using the Magic Reflexer
41(2)
Athletes Love the Magic Reflexer
43(1)
How to Stop Pain with a Reflex Comb and Reflex Clamps
44(3)
The Advantage of Using Reflex Clamps
45(1)
Doctor Demonstrates Proof of Reflexology
46(1)
How to Benefit from Using Reflex Combs
46(1)
How to Regain Health with the Delux Hand & Foot Roller
47(4)
Reflexology Is a Godsend
50(1)
Your Life and Your Endocrine Glands
51(12)
Three Important Glands Are Located in the Brain
51(2)
How to Activate More Hormone-Producing Glands
53(4)
The Endocrine System and Its Reflexes, Chart G
57(6)
Reflexology Transforms Vital Life Forces into Activity
58(1)
Reflexology Helpful for Delinquent Children
58(1)
Reflexology Keeps Glands in Tune
59(1)
Strengthen Endocrine Glands for Natural Healing
59(1)
Parkinson's Disease Helped with Reflexology
60(3)
Treating the Eyes at Home with Reflexology
63(3)
How to Locate Reflexes for the Eyes
63(2)
Reflexes to Improve Eyesight
64(1)
How to Relieve Eyestrain
65(1)
Exercises to Renew Eye Health
66(1)
How to Use Reflexology to Stop Eye Troubles
66(12)
How to Use Reflexology to Regain Hearing
69(4)
Reflex Techniques to Improve Hearing
69(1)
Highlighting Reflex Zones to the Ears
70(2)
How to Use Body Reflex Methods to Improve Hearing
72(1)
How Doctors Used a Special Reflex Point in the Mouth
73(1)
Case Histories from the Files of Various Doctors
73(3)
How to Ease an Aching Ear
76(1)
Help for Gradual Hearing Loss
76(1)
You Can Help Hearing Loss in Children
77(1)
How to Work Reflexes in the Tongue
78(3)
How Entertainers Use Reflexology to Keep Their Voices Beautiful
78(1)
How to Find Zones in the Tongue
79(2)
How Reflexology Helps the Jaw and Teeth
81(4)
How to Stop in Aching Tooth with Reflexology
81(1)
Work the Reflex on the Same Side of the Body as the Pain
82(1)
How to Stop an Aching Jaw with Reflexology
82(1)
How to Keep Bones and Teeth Healthy
83(2)
How to Work Reflex Areas for Lung and Respiratory Problems
85(7)
The Importance of the Respiratory System
86(2)
Faulty Lungs Cause Body Imbalance
87(1)
Healing Exercises for the Lungs
88(1)
How Reflexology Speeds the Healing Process
88(1)
How We Know the Benefits of Reflexology Are Real
89(3)
How Your Thoughts Can Control Your Future
89(1)
Animals Show Proof that Reflexology Really Works
90(2)
How You Can Abort a Cold and Stop Coughs
92(6)
The Trachea (Windpipe) and How It Works
94(1)
Do Not Overwork Reflexes for Colds
94(4)
Helpful Tips to Avoid a Cold
95(3)
How to Ease Asthma, Hay Fever, and Emphysema
98(7)
How to Work Various Reflexes for Respiratory Problems
99(1)
Reflex Help for Asthma Attacks
100(1)
Calming Hay Fever with Reflexology
100(1)
Additional Reflex Help for Unhealthy Lungs
101(2)
Reflex Help for Tuberculosis and Emphysema
103(2)
How to Cure a Sick Voice with Reflexology
105(6)
Use Tongue Reflexology to Ease Throat Tension
106(1)
Reflexology Used by Opera Singer to Keep Voice Beautiful
107(1)
Grandmothers Used Reflexology to Relieve Choking in Croup
107(1)
Many Speakers Turn to Reflexology for Relief of Vocal Strain
107(1)
How a Speaker Regained His Voice
107(1)
Technique of Finding Reflexes in the Tongue
108(1)
Professional Performers Helped by Reflexology
108(1)
How to Relax While Making a Speech
109(2)
How Reflexology Can Stop Your Headache
111(8)
Reflex Help for Various Types of Headache Pain
112(4)
Spread the News of Reflexology
116(3)
How a Hangover Was Quickly Relieved
116(3)
How to Stop Hair Loss with Reflexology
119(3)
Hair Is Barometer of Your Health
119(1)
Doctor Gives Magic Secret of How to Grow New Hair
119(1)
How to Use Reflexology to Prevent Gray Hair
120(2)
Woman's Hair Changes from Gray to Blonde
121(1)
Anemia Can Be Helped with Reflexology
122(3)
Anemia Drains Energy
122(3)
How to Treat Arthritis with Reflexology
125(9)
How Arthritis Affects the Whole Body
126(1)
How You Can Relieve Arthritis
126(1)
Reactivate Glandular System to Ease Pain
127(1)
Flush Out Clogged Channels
128(2)
How Renewed Circulation Helps Stop Pain
130(1)
How to Preserve Your Muscles and Joints
130(4)
How a Ranch Woman Recovered from Arthritis
131(3)
How Reflexology Helps Stop Carpal Tunnel Syndrome and Wrist Pain
134(8)
To Understand CTS, Create Your Own Visual Aid
135(2)
Take a Reflex Break Every Hour
136(1)
Reflexology Techniques to Ease Wrist and Hand Pain
137(3)
Continue to Care for Your Hands after Work Hours
138(1)
Hand Exercises to Help Eliminate Pain
138(2)
Research Shows Vitamin B6 Heelps Relieve CTS
140(1)
Tarsal Tunnel Syndrome (TTS) Is Similar to CTS
140(2)
How Reflexology Can Help Your Back
142(8)
How to Work the Spinal Reflexes
143(2)
Key Reflex Areas to Help Heal Back Troubles
145(1)
Common Causes of Back Pain
146(4)
How Reflexology Relieves Minister of Back Pains
147(1)
Man Cured of Back Pain in a Few Minutes
148(1)
Train Conductor Relieved of Back Pain
148(1)
Reflexology Saves Man from Operation on Spine
149(1)
How Reflexology Can Help Your Digestive System
150(11)
The Importance of Your Stomach
150(1)
Reflex Techniques to Relieve Stomach Troubles
151(2)
Reflexology Helps Relieve Many Digestive Complaints
153(4)
Reflex Help for Hiccups
155(1)
How Reflexology Helps Stop Motion Sickness
156(1)
The Significance of the Large and Small Intestines
157(1)
Reflexology Helps Stimulate Better Intestinal Health
158(3)
Reflexology Has Been Stopping Pain for Many Years
159(1)
Reflexology Will Continue to Stop Pain for Many Years
160(1)
A Journey Through the Alimentary Canal
161(4)
Easy-to-Follow Explanations of the Digestive System
161(2)
We Learn a Truth from Studying the Digestive System
163(1)
A Visual Chart of the Alimentary Canal, Chart H
164(1)
Reflexology Help for Diabetes and Hypoglycemia
165(9)
The Importance of the Pancreas
165(1)
How to Stimulate the Pancreas with Reflexology
166(1)
How Reflexology Helps Diabetics Feel Better
166(3)
How Reflexology Helps Hypoglycemia Victims
169(1)
How to Work the Relfexes for Hypoglycemia
170(4)
How a Doctor Recovered after Three Years of Illness
173(1)
How to Take Care of Your Appendix and Ileo-cecal Valve
174(5)
Help Stop Appendicitis with Reflexology
174(2)
Allergies and the Ileo-cecal Valve
176(3)
How Reflexology Can Help Hemorrhoids
179(4)
Victims of Hemorrhoids Suffer in Silence
180(1)
Foot Reflexology Stopped Hemorrhoid Pain in Minutes
181(1)
Reflexology Helps Prolapsed Rectum
181(2)
How Reflexology Can Help Your Heart
183(7)
The Heart and How It Works
183(1)
Key Reflexes for a Healthier Heart
184(6)
How Heart Pain Can Be Relieved with Reflexology
186(3)
Work Your Reflexes While in a Prone Position
189(1)
How to Regulate Blood Pressure and Lower Cholesterol
190(8)
How to Bring Down High Blood Pressure
190(1)
How to Manage Low Blood Pressure
191(1)
How to Normalize Blood Pressure with Reflexology
191(1)
How to Measure Your Own Blood Pressure
192(1)
Buddha Physician Could Feel Despair by Touching Pulse
193(1)
How to Regulate Cholesterol
193(2)
Helpful Tips to Lower Cholesterol Level
193(2)
How to Correct Circulatory Problems
195(1)
Key Reflex Points to Help Improve Circulation
195(3)
How to Use Reflexology for a Stroke
198(5)
How to Prevent a Stroke
199(1)
How to Use Reflexology After a Stroke
199(4)
Helping the Kidneys and Bladder with Reflexology
203(8)
Revitalize Your Kidneys with Reflexology
203(2)
How to Test for Kidney Weakness
205(1)
Faulty Kidneys Can Cause Various Health Troubles
206
Reflexology for Bladder Troubles
208](211)
Reflex Help for the Urinary System
209(1)
How Bedwetting Can Be Helped with Reflexology
209(1)
Reflexologist from India Gives History of Healings
210(1)
How to Use Reflexology to Help the Liver
211(7)
The Liver Is Your Body's High-Tech Laboratory and Storehouse
211(2)
Working Reflexes to Help the Liver Heal Itself
213(3)
How Finger Squeezing Benefits the Liver
214(1)
Symptoms from a Neglected Liver
215(1)
Tips for a Healthy Liver
215(1)
Key Reflexes for Gall Bladder Trouble
216(2)
Help Avoid Female Discomforts with Reflexology
218(7)
How Old-Fashioned Doctor Ends Female Troubles
219(1)
Reflexology and Tonic End Operations
219(1)
How to Stop Painful Menstruation
220(3)
How to Use Reflexology During Menopause
223(2)
Using Reflexology to Treat Sex Glands
225(6)
The Importance of Sex Glands
225(1)
How to Enhance the Health of Your Sex Glands
226(2)
How to Lessen Pain with Reflexology
228(1)
Hormonal Imblances in Men and Women
228(3)
Malfunctioning Sex Glands
228(1)
Reflex Help for Prostate Problems
229(2)
Reflex Techniques for Easier Childbirth
231(8)
Doctor Lectures on Childbirth
231(1)
Helpful Reflexology Techniques for Easier Labor
232(4)
Reflexology Used Instinctively by Women in Labor
232(1)
Special Tips Make Delivery Easier
232(1)
Use Reflex Comb Technique Only When Doctor Is Present
233(1)
Reflexology Used to Shorten Labor
234(2)
How Reflexology Helps Mothers Breast-Feed Their Babies
236(3)
Reflexology for Children
239(7)
How to Maintain Your Child's Health
240(1)
Reflexology Is Good Prevention
241(5)
Children Use Reflexology to Help Others
241(2)
Children Use Reflexology in Sports
243(1)
Be a Winner with Reflexology
243(1)
Reflexology in Undeveloped Countries
244(2)
Glandular Disorders May Cause Alcoholism and Drug Addiction
246(5)
How Malfunctioning Adrenal Glands Are to Blame
246(1)
How to Help the Alcoholic with Reflexology
247(1)
Reflexology Helpful in Treatment of Drug Withdrawal
248(3)
Reflexology for Those in Wheelchairs
251(6)
A Few Basic Reflex Procedures
252(2)
Using the Referral System
253(1)
Self-Help Tools Benefits Circulation
253(1)
Helpful Tips
254(3)
Relaxing Nervous Tension with Reflexology
257(8)
Quickest Way to Calm Nerves
258(2)
How Reflexology Cures Neuralgia in Tongue
259(1)
How a Doctor Cured Tri-facial Neuralgia
259(1)
How Reflexology Stops Nervous Anxiety
260(1)
How to Use Your Hands and Feet to Reduce Stress
260(4)
Reflexology Help for Claustrophobia
262(1)
Reflexology Helps Alleciate Precarious Situations
262(1)
Reflex Help for Mental Tension
263(1)
Using Reflexology to Cure Insomnia
264(1)
Reflexology Is Important to Our Health
264(1)
How to Rebuild New Cells with Reflexology
265(7)
How Healthy Cells Stop Process of Aging
265(1)
How to Eliminate Toxic Wastes with Reflexology
266(1)
The Importance of Our Elimination Organs
266(1)
How to Start the Process of Rejuvenation
267(2)
Revitalizing Skin and Bones with Reflexology
267(2)
Balancing Body Chemistry to Help Cure Diseases
269(1)
Edgar Cayce on the Aura
270(1)
Many Countries Use Methods Related to Reflexology
270(2)
How Rejuvenation Is Possible with Reflexology
272(21)
Return to Youth Is Possible
272(4)
Ancient Masters Spoke of Rejuvenation
272(1)
Your Youth Can Be Renewed Like the Eagle's
273(3)
Bejuvenation by Modern Ponce the Leon
276(1)
Woman in Mid Sixties Has Healthy Baby
276(1)
Famous Person Dances After Treatment
277(1)
Rejuvenation Therapy Used by Renaissance Spa
277(1)
Reversing the Process of Age
277(1)
Reflexology Is for Everyone
278(2)
Reflexology Photo Album
280(1)
At-a-Glance Photos with Highlights of Special Reflex Techniques
280(12)
Self-Help Reflexology Tools
292(1)
Index 293


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