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This is the 1st edition with a publication date of 3/12/2013.
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Complicated diets and extreme cleanses guarantee little more than short-term results, and overdoing it at the gym causes injuries and can actually trigger weight gain. It seems that everyone has lost their way when it comes to nutrition and exercise. Now, expert Harley Pasternak offers a proven program to shed pounds without sacrificing health or convenience. The Blender Dietis a 3-phase program that focuses on the easiest, most effective way to slim down: blending! The 5-day jumpstart includes delicious, low-calorie smoothies, dips, soups and stews, which promote satiety and boost metabolism without losing vital nutrients (they're also fully customizable to any dietary restrictions). Over the following 10 days readers reintroduce healthy combinations of their favorite foods along with the blended recipes that keep their metabolism humming to continually burn calories and shed pounds. The plan also shows how the easiest form of exercisewalkingalong with light resistance training, is really all it takes to achieve a toned, fit physique. Whether readers are looking to lose significant weight or just those last 5 pounds, The Blender Dietoffers a healthy, effective program to hit the reset button, slim down, and get healthy in just 15 daysand stay that way for good!
HARLEY PASTE RNAK is the New York Times best-selling author of 5-Factor Diet, and was the co-host on ABC’s The Revolution. He holds a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto. He lives in New York City and Los Angeles.