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Hatha Yoga Illustrated,9780736051224

Hatha Yoga Illustrated

by Kirk, Martin; Boon, Brooke; Dituro, Daniel

Edition:

1st

ISBN13:

9780736051224

ISBN10:

0736051228

Format:

Hardcover

Pub. Date:

12/1/2003

Publisher(s):

Human Kinetics

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Hatha Yoga Illustrated

Author Biography

Brooke Boon is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona.

Table of Contents

Preface

ix

Acknowledgments

xi

Introduction

xiii

Art and Practice of Hatha Yoga

1

(26)

Roots of Yoga

3

(9)

Getting the Most From Your Yoga Practice

12

(9)

Learning to Mediate

21

(5)

Using the Asanas in This Book

26

(1)

Standing Postures

27

(30)

Mountain

28

(2)

Downward-Facing Dog

30

(2)

Extended Side-Angle

32

(2)

Triangle

34

(2)

Warrior II

36

(2)

Crescent Lunge

38

(2)

Warrior I

40

(2)

Revolved Extended Side-Angle

42

(2)

Revolved Triangle

44

(2)

Chair

46

(2)

Standing Intense Spread-Leg Pose

48

(2)

Beam

50

(2)

Humble Warrior

52

(2)

Intense Side-Stretch

54

(3)

Balancing Postures

57

(20)

Eagle

58

(2)

Tree

60

(2)

Tiptoe Pose

62

(2)

Boat

64

(2)

Revolved Half-Moon

66

(2)

Standing Extended-Leg Stretch

68

(2)

Warrior III

70

(2)

Dancer

72

(2)

Half-Moon

74

(3)

Arm-Balancing Postures

77

(12)

Inclined Plane

78

(2)

Lateral Inclined Plane

80

(2)

Crane

82

(2)

Peacock

84

(2)

Four-Limbed Staff

86

(3)

Inverted Postures

89

(10)

Shoulder Stand

90

(2)

Plow

92

(2)

Legs-Up-the-Wall

94

(2)

Head Stand

96

(3)

Backward-Bending Postures

99

(22)

Cobra

100

(2)

Upward-Facing Dog

102

(2)

Camel

104

(2)

Bridge

106

(2)

Bow

108

(2)

Locust

110

(2)

Upward-Facing Bow

112

(2)

Fish

114

(2)

Cat-Cow

116

(2)

Pigeon

118

(3)

Twisting Postures

121

(14)

Gentle Spinal Twist

122

(2)

Reclining Spinal Twist

124

(2)

Simple Sitting Twist

126

(2)

Bound Half-Lotus Twist

128

(2)

Seated Spinal Twist I

130

(2)

Seated Spinal Twist II

132

(3)

Forward-Bending Postures

135

(20)

Seated Forward Bend

136

(2)

Standing Forward Bend

138

(2)

Head-to-Knee Forward Bend

140

(2)

Revolved Head-to-Knee Forward Bend

142

(2)

Open-Angle

144

(2)

Side Open-Angle

146

(2)

Three-Limb Intense Stretch

148

(2)

Garland

150

(2)

Splits

152

(3)

Sitting Postures

155

(24)

Lotus

156

(2)

Looking Within

158

(2)

Baby Cradle

160

(2)

Hero

162

(2)

Kneeling Pose

164

(2)

Lion

166

(2)

Cow Face

168

(2)

Staff Pose

170

(2)

Yoga Sealing Pose

172

(2)

Heron

174

(2)

Sage

176

(3)

Reclining and Relaxation Postures

179

(20)

Knees-to-Chest

180

(2)

Reclining Hero

182

(2)

Reclining Big-Toe

184

(2)

Reclining Bound-Angle

186

(2)

Reclining Open-Leg Spinal Twist

188

(2)

Supported Bridge

190

(2)

Supported Hero

192

(2)

Child's Pose

194

(2)

Corpse

196

(3)

Hatha Yoga Routines

199

(18)

Gentle Yoga I

200

(1)

Gentle Yoga II

201

(1)

Yoga for Flexibility I

202

(2)

Yoga for Flexibility II

204

(1)

Vinyasa Yoga I

205

(1)

Vinyasa Yoga II

206

(2)

Vinyasa Yoga III

208

(2)

Sun Salutation I

210

(1)

Sun Salutation II

211

(1)

Moon Salutation I

212

(2)

Moon Salutation II

214

(3)

Suggested Readings

217

(1)

Resources

218

(2)

Index of Asanas

220

(13)

About the Authors

233

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