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Hatha Yoga Illustrated,9780736051224

Hatha Yoga Illustrated

by
Edition:
1st
ISBN13:

9780736051224

ISBN10:
0736051228
Media:
Hardcover
Pub. Date:
12/1/2003
Publisher(s):
HUMAN KINETICS PUBLISHERS
List Price: $24.95
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    Hatha Yoga Illustrated




Author Biography

Brooke Boon is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona.

Table of Contents

Preface ix
Acknowledgments xi
Introduction xiii
Art and Practice of Hatha Yoga
1(26)
Roots of Yoga
3(9)
Getting the Most From Your Yoga Practice
12(9)
Learning to Mediate
21(5)
Using the Asanas in This Book
26(1)
Standing Postures
27(30)
Mountain
28(2)
Downward-Facing Dog
30(2)
Extended Side-Angle
32(2)
Triangle
34(2)
Warrior II
36(2)
Crescent Lunge
38(2)
Warrior I
40(2)
Revolved Extended Side-Angle
42(2)
Revolved Triangle
44(2)
Chair
46(2)
Standing Intense Spread-Leg Pose
48(2)
Beam
50(2)
Humble Warrior
52(2)
Intense Side-Stretch
54(3)
Balancing Postures
57(20)
Eagle
58(2)
Tree
60(2)
Tiptoe Pose
62(2)
Boat
64(2)
Revolved Half-Moon
66(2)
Standing Extended-Leg Stretch
68(2)
Warrior III
70(2)
Dancer
72(2)
Half-Moon
74(3)
Arm-Balancing Postures
77(12)
Inclined Plane
78(2)
Lateral Inclined Plane
80(2)
Crane
82(2)
Peacock
84(2)
Four-Limbed Staff
86(3)
Inverted Postures
89(10)
Shoulder Stand
90(2)
Plow
92(2)
Legs-Up-the-Wall
94(2)
Head Stand
96(3)
Backward-Bending Postures
99(22)
Cobra
100(2)
Upward-Facing Dog
102(2)
Camel
104(2)
Bridge
106(2)
Bow
108(2)
Locust
110(2)
Upward-Facing Bow
112(2)
Fish
114(2)
Cat-Cow
116(2)
Pigeon
118(3)
Twisting Postures
121(14)
Gentle Spinal Twist
122(2)
Reclining Spinal Twist
124(2)
Simple Sitting Twist
126(2)
Bound Half-Lotus Twist
128(2)
Seated Spinal Twist I
130(2)
Seated Spinal Twist II
132(3)
Forward-Bending Postures
135(20)
Seated Forward Bend
136(2)
Standing Forward Bend
138(2)
Head-to-Knee Forward Bend
140(2)
Revolved Head-to-Knee Forward Bend
142(2)
Open-Angle
144(2)
Side Open-Angle
146(2)
Three-Limb Intense Stretch
148(2)
Garland
150(2)
Splits
152(3)
Sitting Postures
155(24)
Lotus
156(2)
Looking Within
158(2)
Baby Cradle
160(2)
Hero
162(2)
Kneeling Pose
164(2)
Lion
166(2)
Cow Face
168(2)
Staff Pose
170(2)
Yoga Sealing Pose
172(2)
Heron
174(2)
Sage
176(3)
Reclining and Relaxation Postures
179(20)
Knees-to-Chest
180(2)
Reclining Hero
182(2)
Reclining Big-Toe
184(2)
Reclining Bound-Angle
186(2)
Reclining Open-Leg Spinal Twist
188(2)
Supported Bridge
190(2)
Supported Hero
192(2)
Child's Pose
194(2)
Corpse
196(3)
Hatha Yoga Routines
199(18)
Gentle Yoga I
200(1)
Gentle Yoga II
201(1)
Yoga for Flexibility I
202(2)
Yoga for Flexibility II
204(1)
Vinyasa Yoga I
205(1)
Vinyasa Yoga II
206(2)
Vinyasa Yoga III
208(2)
Sun Salutation I
210(1)
Sun Salutation II
211(1)
Moon Salutation I
212(2)
Moon Salutation II
214(3)
Suggested Readings 217(1)
Resources 218(2)
Index of Asanas 220(13)
About the Authors 233


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