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From high-vibration crystals to Mindfulness meditation to Regression therapy, this gorgeously illustrated entry in the Bible series profiles 50 remedies for mind, body, and soul. These techniques are both classic (like massage, reiki, reflexology, and aromatherapy) and new, and have evolved from a wealth of traditions. Some—including Brandon Bays’ The Journey™ and Vianna Stibal’s Theta Healing—were pioneered by particular healers. You'll learn the principles of each method and their healing outcomes, and see them in action wherever possible.
Claire Gillman is a journalist, writer, and broadcaster. She is the editor of Kindred Spirit magazine, for which she has written for nearly ten years. During this time, she has experienced or written on countless complementary therapies, including new modalities. She contributes to many leading women’s magazines and has written on alternative health, parenting and spirituality for the Times and other newspapers. She was the editor of a number of consumer and specialist women’s magazines, including Health & Fitness. Claire has written 24 books, including eight children’s books; her nonfiction ranges from healthcare to pregnancy and creativity.